MBK Healthy Recipes Blog

Potato & Bean Salad with Avocado & Jalapeno Dressing plant-based recipes salad Jul 18, 2022

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Air-Fryer Veggie Chips plant-based recipes snacks Jul 16, 2022

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Kale & Blue Cheese Salad omnivore recipes salad Jul 14, 2022

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Healthy Items to Tote on Your Travels @mebykatie

Healthy Items to Tote on Your Travels mindfulness snacks Jul 13, 2022

Whether you travel often for business or pleasure -- or just enjoy the infrequent vacation away -- knowing what to pack helps your trip go smoothly. A few non-negotiable items always make it on the packing list, and some are great to have if you have the extra room.

Here's a list of the...

Stuffed Zucchini Boats plant-based recipes snacks Jul 12, 2022

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High Protein Blueberry Cheesecake desserts omnivore recipes Jul 10, 2022

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Chinese-Style Tofu Stir Fry dinner plant-based recipes Jul 10, 2022

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Healthy Vegan Shepherd’s Pie dinner plant-based recipes Jul 08, 2022

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Grapefruit and Avocado Salad lunch plant-based recipes Jul 07, 2022

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Cod In Curry Sauce With Green Beans dinner omnivore recipes Jul 06, 2022

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How a Rainbow of Food on Your Plate Benefits Your Health @mebykatie

How a Rainbow of Food on Your Plate Benefits Your Health groceries Jul 06, 2022

When it comes to eating healthfully, the best thing you can do is make your plate as colorful as possible. That rainbow of food looks more appealing and serves a greater purpose, giving you the full spectrum of vitamins, minerals, phytochemicals, and other nutrients you need.

A good practice is...

Mango Raspberry Coconut Pops desserts plant-based recipes Jul 04, 2022

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