Skin & Nutrition Talk
Eat Your Way to Better Skin
Hosted by: Katie Marshall
Join Katie Marshall, medical esthetician, acne specialist, and functional nutritionist, as she explores popular topics on skin, acne, hormones, gut health, and nutrition.
LATEST EPISODES
THE BENEFITS OF EATING HIGH-FIBER VEGETABLES
March 26, 2023
Vegetables are essential to a healthy diet, and fiber-rich vegetables have many additional health benefits. There are a number of veggies that are naturally rich in fiber and can help you meet your daily requirements.
5 HABITS THAT WILL MAKE YOU HEALTHIER
March 19, 2023
Good health isn't just about eating right and exercising. It's also about developing healthy habits that can help you remain healthy.
5 ROOT CAUSES YOU HAVE HORMONAL IMBALANCE?
March 12, 2023
Hormones play a vital role in our body’s chemistry. They carry messages between cells and organs. Hormones affect our body’s functions: Growth, Sex Drive, Sleep, Hunger Levels, Mood, and Digestion.
HEALTHY ALTERNATIVES AT THE DRIVE-THRU WINDOW
March 6, 2023
With busy lives and tight schedules, fast food is sometimes necessary. Fortunately, you can order plenty of healthier options from the drive-thru window. Let's explore some of the best choices for those looking to make healthier decisions when eating out.
WHAT IS A DAMAGED SKIN BARRIER?
Feb 12, 2023
The skin barrier is a natural shield; it’s an eco-system that, when functioning effectively, is impermeable, preventing the penetration of micro-organisms and transepidermal water loss.
10 SIGNS YOU NEED A BIRTH CONTROL DETOX
February 9, 2023
Since discontinuing hormonal birth control, have initial symptoms of hormone imbalance returned? Or maybe you’ve never really had hormone problems, but now your period is irregular, your skin is flaring up, and your moods are all over the place.
THE HEALTHIEST THINGS YOU CAN BUY AT COSTCO
January 28, 2023
Whether you're looking for fresh fruits and vegetables, protein-packed meats, or healthy snacks and pre-packaged meals, Costco has something to suit your needs.
HOW A GRATITUDE JOURNAL CAN TRANSFORM YOUR HEALTH
January 25, 2023
Practicing gratitude has been shown to have many benefits for physical and mental health. From reducing stress to improving sleep, gratitude can be a powerful tool for transforming your health.
WHAT IS PERIOD ACNE?
January 18, 2023
From a holistic perspective, all of our body systems are interconnected, so if one system is out of whack, it influences the others.
AN INTRODUCTION TO INTUITIVE EATING
January 10, 2023
Intuitive eating is an approach to food that strongly emphasizes listening to your body.
PROBIOTIC AND PREBIOTIC FOODS FOR A HEALTHY GUT
December 17, 2022
Probiotics and prebiotics are two essential components of a healthy diet. Both probiotics and prebiotics are types of microorganisms that can help to keep our digestive system functioning properly by supporting the growth and activity of beneficial bacteria in our gut.
HOW TO HAVE A STRESS-FREE HOLIDAY SEASON
December 10, 2022
The holidays are a time for family, friends, and stress. Lots and lots of stress. Between buying the perfect gift, attending holiday parties, and dealing with family dynamics, it's easy to let the holidays get the best of you. But it doesn't have to be that way!
HOW TO GET STARTED MEAL PREPPING
December 4, 2022
Meal prepping can seem daunting, but it doesn't have to be. You can make meal prepping a breeze with some planning and prep work. Together, we'll walk you through everything you need to know to get started with meal prepping, including why you should start meal prepping, how to get started, and some tips and tricks for making meal prepping easier.
BLOOD SUGAR HACKS FOR BETTER SLEEP
November 26, 2022
If you're having trouble falling asleep, you may have overshot your carb tolerance. Eating too many carbs or too much sugar raises blood sugar.
DAILY TIPS FOR IMMUNE HEALTH TO SUSTAIN YOU THROUGH FALL AND WINTER
November 22, 2022
It's that time of year again when we start to spend most of our time indoors. For many of us, autumn and winter are our favorite times of the year.
6 PILLARS OF ACNE
November 19, 2022
Uncovering the hidden, underlying causes of acne. Identifying and treating the root causes of your symptoms can help to resolve and prevent acne.
5 WAYS TO UPGRADE YOUR TAKEOUT FOR A HEALTHIER MEAL
November 15, 2022
While cooking your own meals is a great way to focus on health, sometimes the convenience of takeout wins.
A FALL WELLNESS RESET YOU CAN FOLLOW WITH EASE
November 12, 2022
As the days grow shorter and the weather cools down, many find themselves longing for a change.
WHY YOUR SPA BUSINESS NEEDS A BLOG?
November 11, 2022
The secret to increasing your brand awareness, being the go-to skin coach in your community, and booking appointments for your spa business.
10 WAYS TO REPAIR YOUR GUT
October 30, 2022
There are many contributing factors that affect your gut health.
MARINE COLLAGEN AND YOUR OVERALL HEALTH
October 22, 2020
My favourite Marine Collagen product is from Bend Beauty. You can learn more about it here.
THE BEST MOOD-BOOSTING FOODS TO EAT
October 15, 2020
Foods that are high in sugar and refined carbs can cause spikes in blood sugar levels, leading to feelings of anxiety and irritability.