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The Power of Short Walks @mebykatie
The Power of Short Walks workout plan Mar 06, 2024

As we keep up with our schedules, our well-being often gets neglected. However, short walks in nature are a straightforward yet effective way to counter this.

Simple and regular walks outdoors can be a key to feeling more relaxed, focused, and balanced. They provide a break from our fast-paced...

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Creating a Balanced Workout Plan @mebykatie
Creating a Balanced Workout Plan wellness wednesday workout plan Feb 28, 2024

A balanced workout plan is essential for achieving fitness goals while maintaining overall health and wellness. A well-rounded plan incorporates various exercise types to improve cardiovascular health, strength, flexibility, and endurance.

 

Here's how you can design a balanced workout...

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Author

Katie Marshall

Medical Esthetician, Functional Nutritionist, Holistic Chef

Your diet is integral to hormone health, especially by regulating your gut health, which can have an effect on your skin and mental health.

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