Eat your way to hormone health and beautiful skin!

Anyone who has experienced digestive pains, cramps, skin issues, joint pains, allergy symptoms, mood changes, and bloating knows how frustrating and uncomfortable these symptoms can feel. Though there are many causes of digestive problems, food is often a culprit. The elimination diet helps us...

Do you find it difficult to consume your daily water intake?  

The age-old goal was eight glasses per day, but we now know our bodies require more personalized numbers based on our makeup. A more accurate goal is to aim for approximately half of your body weight in ounces per day....

It is essential that you really pay close attention to your mental health as a woman, just like men need to. It is imperative that you not ignore symptoms of certain mental health conditions, whether you have stress or clinical depression. Here are some of the more common mental health issues...

Makes 3 cups

• ½ cup raw nuts/seeds (almonds, walnuts, pecans, pumpkin seeds, or sesame seeds)
• 2 cups water
• ¼ teaspoon vanilla extract (optional)

Soak nuts/seeds for about 8 hours (optional, but recommended).

Dump soaking water & rinse nuts/seeds.

Add soaked...

Food intolerances or "sensitivities" can affect you in so many ways.

And they’re a lot more common than most people think.

I'm not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening. If you have any allergies,...

The way we start our day can dictate how our entire day goes. Have you ever started your day off on the wrong foot and noticed how difficult it was to shift perspectives after that? A stressful start to the day rarely leads to a relaxing afternoon. That's precisely why it's so important to create...

With the summer months around the corner, you may already be in full swing planning your summer adventures. I used to think that pre-packaging snacks and meals for the long car ride were my only way to avoid copious amounts of fast food. But with most gas stations and convenience stores stocking...

Monthly Recipes Membership

Discover 30 easy, healthy, and tasty recipes, including: breakfast, lunch, dinner, desserts, and smoothies. Includes 15 omnivore recipes & 15 plant-based recipes every month.

You will receive access to this month's recipes immediately after checkout.

BONUS! All...

If you haven't given meal prepping a try yet because you're afraid of eating the same salad over and over, I have some strategies to share with you today that'll open your eyes to new and better ways of meal prepping.

While it's true that you can get stuck in the loop of eating the same meal day...

We can do all of the meditation and relaxation techniques possible, but we will always experience stressful events each day. We may not be able to control our surroundings, but we can control how we respond when things don't go our way. Excessive stress can contribute to conflict at work and home...

If you think you might be dealing with candida overgrowth, with symptoms like digestive and skin issues, mood swings, and other unusual symptoms, then the first thing you should do is think about foods that will help. These are known as foods that do not promote candida overgrowth and can...

We all know that moment when we are finishing up the day's work, planning our trip home, and beginning to think about what we are going to have for dinner. It may just be cooking for one or cooking for a family -- regardless of size, cooking can feel incredibly overwhelming. There are many...