Eat your way to hormone health and beautiful skin!

Ingredients: Serves 10-12

• 2 cups Liberté Organic Plain Kefir 
• 2 cups of all-purpose flour (I have not tried other flour types for this recipe)
• 1½ teaspoons of baking soda
• ½ teaspoon of salt
• ½ cup of oatmilk or buttermilk
• 1 teaspoon of vanilla extract
• 2...

Home-cooked meals are great for both your wallet and your health, but the convenience of take-out is hard to resist, especially when you’re low on time. However, restaurant food is often highly processed and is high in calories, not to mention the cost of eating out quickly adds up. Cooking...

Vegetables are such an underestimated part of the food group. We know how healthy they are for us, with all their vitamins and minerals, but most people don't enjoy eating them because of their taste. Luckily, there are many ways to prepare delicious veggies that you can actually enjoy eating!...

Ingredients: Serves 16 minis or 8 regular

• 1 Banana
• 2 Eggs
• 1 Tbsp Maple Syrup
• 1/4 cup Water
• 2 Tbsps Ground Flax Seed
• 1 Cup Oats
• 1/2 Cup Oat Flour
• 1 Tbsp Chia Seeds
• 1 Peach (pitted and chopped)

How to make:

STEP 1 : Preheat oven to 350F. Prepare silicone mini muffin tray on a cookie...

Ingredients: Serves 2

• 1 cucumber (divided)
• 1 cup plain greek yogurt
• 1 Garlic clove (minced)
• 1/2 Lemon (juiced)
• 2 Tbsps of Mint Leaves (fresh, finely chopped)
• 1/2 Sea Salt

How to make:

STEP 1 : Slice off a quarter of the cucumber and set the remainder aside.

STEP 2 : Slice the 1/4...

Ingredients: Serves 2

• 6-7 large rainbow carrots
• 1 15-ounce can chickpeas, drained and rinsed
• 2 tablespoons extra virgin olive oil
• 1 teaspoon ground turmeric
• ½ teaspoon ground ginger
• ½ teaspoon paprika
• ¼ teaspoon garlic salt

Dressing:

• ¼ teaspoon freshly ground...

Grrr! Large pores, what can you do about them? Plenty! Let’s start with the basics.

Genetics your pore size is determined by genetics. If your parents had large pores in their teens and 20's, you're more likely to have large pores, too. But just because you are genetically predisposed...

Ingredients: Serves 1

• 1 cup dairy-free vanilla yogurt
• ½ banana, sliced into rounds
• ½ cup strawberries, sliced
• 2 tablespoons unsweetened dried coconut flakes
• 1 tablespoon chia seeds
• 1 tablespoon pumpkin seeds
• 1 tablespoon raw cacao nibs (optional)

How to make:

STEP 1 :...

You might want to call your Physician instead of your Dermatologist to help combat your acne. REALLY!?

Yes! Helping young women have clear skin is my thing. And often times it’s all in their hormones. Am I advocating every teenager get on the pill…NO! I’m suggesting it may...

Ingredients: Serves 2

• 4 hard boiled eggs, chopped
• ¼ cup Creamy House Vinaigrette 
• 2 celery stalks, finely chopped
• 4 scallions, chopped
• ¼ cup kalamata olives, chopped
• 2 large avocados, halved
• ½ cup raw walnuts OR sunflower seeds
• 4 cups arugula
• ¼ cup cultured...

Acne starts when keratinized skin cells within hair follicles clump together and form a plug at the follicle's opening where sebum from the sebaceous glands travels to the surface of the skin. The mixture of "stuck' cells and increased sebum feed the bacteria known as C.Acnes in the plugged...

You will feel amazing, plus strip years off of how you look and feel. I promise, and I know this to be true because it happened for me.

FACTS:

• 95% of your serotonin (the happy hormone) is manufactured in your digestive system.
• 80% of your immune system is manufactured in your digestive...