Eat your way to hormone health and beautiful skin!

Raise a hand if you've experienced firsthand the effects that caffeine or alcohol can have on your gut. I'm pretty sure we've all been there—that extra cup of coffee in the morning that sends you on an unplanned sprint to the bathroom, or perhaps a festive evening with friends where the...

Good digestion is one of the keys to maintaining overall good health.

Unfortunately, many people don't realize digestive health's importance until they experience problems. Following these tips can help ensure that your digestive system works properly, keeping you healthy and happy.

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Anyone who has experienced digestive pains, cramps, skin issues, joint pains, allergy symptoms, mood changes, and bloating knows how frustrating and uncomfortable these symptoms can feel. Though there are many causes of digestive problems, food is often a culprit. The elimination diet helps us...

Food intolerances or "sensitivities" can affect you in so many ways.

And they’re a lot more common than most people think.

I'm not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening. If you have any allergies,...

If you think you might be dealing with candida overgrowth, with symptoms like digestive and skin issues, mood swings, and other unusual symptoms, then the first thing you should do is think about foods that will help. These are known as foods that do not promote candida overgrowth and can...

The state of your digestion can make or break your day, especially when you deal with chronic discomfort. Constant acid reflux, bloating, gas or nausea are things we don't want to deal with ever -- much less daily. We can make a few routine shifts to leave our digestive systems feeling a lot more...

Fiber is an essential part of a healthy, well-balanced diet. It is prebiotic, which means it acts as food for the good bacteria in our gut. These bacteria, known as gut microflora, are critical for every organ system in the body, affecting everything from our immune system to our moods. They need...

Healthy fats are one of the main macronutrients and have many essential roles in the body. These healthy fats are known as unsaturated fats, which include both mono- and polyunsaturated fats. Unsaturated fats play a role in hormone production and make up the cell membrane. Unsaturated fats reduce...

After a very long year, the world is finally starting to reopen. We can reunite with our loved ones, go to restaurants, picnic at the park, and ease back into normal life once again. However, we still need to be careful and protect ourselves. Your immune system works hard to keep you healthy, but...

We all know that sugar is bad for us, but those cravings are sometimes hard to resist. Sugar can cause health problems, such as insulin resistance and diabetes. Cutting down on sugar will make you feel more energized and lowers your risk of developing many chronic lifestyle-related conditions....

You will feel amazing, plus strip years off of how you look and feel. I promise, and I know this to be true because it happened for me.

FACTS:

• 95% of your serotonin (the happy hormone) is manufactured in your digestive system.
• 80% of your immune system is manufactured in your digestive...