Eat your way to hormone health and beautiful skin!

Supporting beneficial gut flora is key to overall health and proper digestion. Prebiotics and probiotics are two ways you can nourish your microbiome, but they work differently. Getting both prebiotics and probiotics in your diet provides synergistic benefits for balanced gut flora.

Here’s a clo...

Antibiotics do an important job when you need them, clearing an infection your body can't handle on its own, and it is worth being grateful they exist. What often gets left out of the conversation is what they do on their way through: they wipe out a good share of the beneficial bacteria in your gut...

Most women assume a probiotic is a probiotic, so any bottle with a high CFU count on the label should do the job. Your gastrointestinal tract is home to over 100 trillion microbes that make up your gut microbiome, and that community drives your immune function, metabolism, detoxification, and especi...

Many commonly prescribed long-term medications produce effects on the gut that rarely come up in the original prescribing conversation. The medications often serve important purposes, while their cumulative impact on the digestive system can quietly contribute to symptoms that get blamed on diet, st...

Your gastrointestinal system is home to trillions of bacteria that play many crucial roles - from nutrient absorption to immune modulation, toxin removal, metabolism, and more. An unhealthy gut microbiome has been linked to inflammation, autoimmunity, mood disorders, and numerous chronic diseases. R...

If you deal with bloating, heaviness after meals, or that vague sense that food just sits in your stomach like a rock, the instinct is to assume too much stomach acid is to blame. That's the story the commercials have told for years. For many women, the real issue is too little. Low stomach acid sit...

Excessive gas, abdominal distension, rumbling, and that uncomfortable full sensation are common digestive complaints. While some gas is normal, excessive amounts can cause embarrassing symptoms and disrupt your daily life. Making certain diet and lifestyle changes can help reduce gas production and ...

The digestive changes that arrive during perimenopause often catch women off guard, since habits that worked fine for years suddenly produce bloating, constipation, or sensitivity to foods that have always been safe. The gut does not stay the same as hormones shift, and the rules that governed diges...

If you frequently experience digestive issues such as gas, abdominal pain, cramping, and bloating, certain natural supplements can help relieve symptoms by targeting underlying causes. While dietary and lifestyle changes are foundational, strategic use of gut-soothing supplements can calm inflammati...

The terms food intolerance and food sensitivity are frequently used interchangeably, even by healthcare providers and wellness professionals. While both conditions involve adverse reactions to foods that are distinct from true food allergies, they operate through different mechanisms, produce differ...

Fermented foods are teeming with beneficial bacteria and enzymes that provide powerful digestive and overall health benefits. The live active cultures found in fermented fare help repopulate your gut microbiome, support the immune system, and aid digestion and nutrient absorption.

If you’re new ...

Summer barbecues can be tough if you have digestive sensitivities. Foods like processed meats, sugary sauces, creamy salads, and white bread often cause discomfort that lasts for days. The upside is that grilling is great for simple, whole-food meals. With a little planning, you can enjoy outdoor ga...

Antibiotics are powerful medications used to fight bacterial infections. However, in addition to killing the bad bacteria making you sick, antibiotics also wipe out the healthy bacteria that keep your gut balanced. This can lead to some unpleasant digestive side effects during and after a course of ...