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dinner plant-based Ground Seitan Peas Bolognese

 

 

 

 

 

Content Copyright © 2025, MBK Cultivate Skin & Nutrition Wellness   

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, including a link to www.mebykatie.com.   

...
Mar 20, 2025  Continue Reading...
 
dinner gluten-free omnivore Salmon Quinoa Salad

 

 

 

 

 

Content Copyright © 2024, MBK Cultivate Skin & Nutrition Wellness   

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, including a link to www.mebykatie.com.   

...
Jul 24, 2024  Continue Reading...
 
dairy-free dinner plant-based One Pan Tomato & Gnocchi Bake

 

 

 

 

 

Content Copyright © 2024, MBK Cultivate Skin & Nutrition Wellness   

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, including a link to www.mebykatie.com.   

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Jul 18, 2024  Continue Reading...
 
dinner gluten-free main dishes & sides omnivore One-Pan Green Rice & Fish

 

 

 

Content Copyright © 2023, MBK Cultivate Skin & Nutrition Wellness 

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. But in order to do so, you must include the following paragraph, including a link to www.mebykatie.co...

Sep 15, 2023  Continue Reading...
 
dinner gluten-free main dishes & sides omnivore Thai Fish Parcels

 

 

 

 

Content Copyright © 2022, MBK Cultivate Skin & Nutrition Wellness 

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. But in order to do so, you must include the following paragraph, including a link to www.mebykatie...

Aug 12, 2022  Continue Reading...
dinner plant-based salads & soups Slow Cooker Black Bean Soup

Servings: 6

Time: 4hrs

 

Ingredients:

  • 2 tbsps Extra Virgin Olive Oil
  • 1 Yellow Onion (finely diced)
  • 2 Stalks of Celery (diced)
  • 1 Large Carrot (chopped)
  • 6 Garlic gloves (minced)
  • 1 tbsp Cumin
  • 1/2 tsp Cayenne Pepper
  • 6 cups Black bean (drained, rinsed, and cooked)
  • 3 cups Tomato (diced)
  • 2 c
  • ...
Feb 18, 2022  Continue Reading...