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Gut Healing Green Smoothie recipes smoothies Feb 04, 2022

Servings: 2

Time: 5min

 

The delicious gut-healing green smoothie has all the wholesome ingredients needed to help soothe the gut and improve digestion that will leave anyone feeling green with envy!

Ingredients:

  • 2 1/2 cups Water {cold)
  • 2 cups Kale Leaves
  • 1/2 Avocado (peeled and pit...
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How to Build Your Sleep Routine mindfulness wellness wednesday Feb 02, 2022

If you've struggled with putting a good night's rest on the back burner, let this be the year you take a step toward better sleep. Think of your sleep hygiene as a series of sleep habits. These habits can drastically improve your ability not only to fall asleep but to stay asleep. 

So...

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The Importance of Fiber and What Foods Have the Most gut health Jan 30, 2022

Fiber is an essential part of a healthy, well-balanced diet. It is prebiotic, which means it acts as food for the good bacteria in our gut. These bacteria, known as gut microflora, are critical for every organ system in the body, affecting everything from our immune system to our moods. They need...

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Your Daily Self-Care List self care tool kit Jan 23, 2022

Whether you’re feeling overwhelmed with things to do or want to pamper yourself a bit extra, here is a daily self-care list that will instantly make you feel better.

 

Have a Hygiene Routine

You don’t need a ten-step skincare routine, but make sure you follow a hygiene routine...

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Sleep Mistakes You May Be Making self care tool kit Jan 16, 2022

We all value our sleep, which is why it can be incredibly frustrating when it takes hours to fall asleep or when we wake up multiple times throughout the night. Here are some sleep mistakes you may be making that could be sabotaging your sleep. 

 

Having an Inconsistent Sleep Schedule

...

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Daily To-Do’s For Your Immune System self care tool kit Jan 09, 2022

After the past few years, immunity has become more important to our daily lives than ever before. We’re always looking for ways to boost our immunity and stay healthy, especially now, during flu season. Luckily, there are many simple changes we can make to boost immune functioning. Here are...

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3 Easy ways to pack more punch into your skincare routine skin tips Jan 08, 2022

None of us has a ton of time these days. That’s why it’s important to pack as much punch into your skincare routine as possible.

But what if you want MORE results from your skincare without adding extra time? Great! We’ve got some “at home” solutions that will knock...

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Simple Metabolism Hacks to Try This Month wellness wednesday womans health Jan 04, 2022

If you've been feeling like your metabolism has been a little sluggish and needing a boost, there are some shifts you can make to see what your body responds to. Here are some of my favorite ways to improve your metabolism so you can continue to feel energized and well.

 

Try High-Intensity...

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How to Keep Blood Sugar Levels Even Throughout the Day womans health Dec 28, 2021

Whether you have diabetes or not, keeping blood sugar levels stable throughout the day is an essential part of your wellbeing. Drastic fluctuations in blood sugar levels can cause energy crashes, fatigue, headaches— and nobody wants that. Luckily, with a few lifestyle and dietary changes,...

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Exercise Ideas for the Cold Winter Months self care tool kit Dec 21, 2021

Winter is here, and you might have already moved your workouts indoors. While most days, an indoor workout away from the cold sounds ideal, there are several enjoyable winter activities to get active outdoors.  

 

Here are some exercise ideas for the cold winter months so that you...

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How to Add Connection to Your Eating Habits mindfulness Dec 14, 2021

Aside from the nutritional value, we need from our meals, food also plays an essential part in celebrations, culture, making memories, and spending time with loved ones. Here are some ways to add meaning and connection to your eating habits and genuinely enjoy the experience of nourishing...

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5 Ways to Transform Your Health Starting Today mindfulness Dec 07, 2021

We all want to become healthier, better versions of ourselves, but the question where do we start? Taking care of your health is a lifelong commitment. Trying to change all your habits at once can get overwhelming, but there are small changes that you can start making right away. Here are five...

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