Eat your way to hormone health and beautiful skin!

Mindful movement is an approach to exercise that emphasizes mental presence and awareness during physical activity. It's about tuning into your body, understanding its needs, and moving in an intentional and attentive way. Here's how you can build a better exercise practice through the...

The phrase "clean eating" has emerged as a trend, but it's more than just a buzzword. Clean eating is about consuming whole foods in their most natural state and reducing the intake of processed items. It's about making informed, healthful choices for a balanced diet -- whenever possible. Whether...

Sunrise hues, the gentle hum of the world awakening, and that rejuvenating first sip of coffee or tea – mornings possess undeniable magic. But beyond these sensory delights, there's a transformative force at play in the early hours: the power of a morning routine.

As the foundation of a...

While this season gifts us cozy evenings by the fireplace and festive holidays, it also brings unique wellness challenges. Dry skin, seasonal affective disorder, and the cold and flu are but a few. Yet, with mindful strategies, winter can transform from a health hurdle to a season of...

A well-stocked pantry is a cook's best friend. Not only does it provide a ready supply of common ingredients, but it also allows for more spontaneity in the kitchen. With a few staples on hand, it's easy to whip up a quick meal without running to the store.

Protein provides the body with...

The Mediterranean diet is widely recognized as one of the healthiest ways of eating. It is based on fresh, unprocessed foods rich in nutrients and antioxidants. More of a lifestyle than a restrictive program, it promotes heart-healthy ingredients in your meals.

If you are interested in following...

Though we all know the importance of eating our veggies, it can be challenging to ensure we get enough each day. According to the Centers for Disease Control and Prevention, only one in ten adults gets the recommended amount of vegetables. Fortunately, there are a few simple ways to make sure...

Good habits can set you up for a long, healthy future. A healthy lifestyle will improve your quality of life, both physically and mentally. We've all tried to eat healthily or exercise daily, but these healthy habits can seem difficult to stick to, causing a never-ending cycle of giving up and...

It's always a good time to start making healthy changes in your life, and today is as good a day as any. When you want to make some shifts in your life, put more emphasis on building healthier routines. Be patient with yourself and celebrate your successes along the way. If you take this one step...

Your lymphatic system works much like your circulatory system. Instead of delivering blood to the body, the lymphatic system keeps things in balance for your immune system and prevents various illnesses. Because it doesn’t have a central organ to keep things flowing, there are several ways...

Whether you travel often for business or pleasure -- or just enjoy the infrequent vacation away -- knowing what to pack helps your trip go smoothly. A few non-negotiable items always make it on the packing list, and some are great to have if you have the extra room.

Here's a list of the...

If you do a simple Google search trying to learn the best way to choose healthy food items, you will find a flurry of conflicting information. This can be overwhelming when you already have no idea where to start but want to actively work toward better health. 

To not get sucked into...