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How to Build a Balanced and Satisfying Meal EBook
Starts Today!
Here’s the good news: A very common piece of nutrition advice is to “eat a balanced diet”. Although that might seem simple in theory, implementing this concept can be difficult in practice, especially when you are in the early stages of your nutrition journey. This guide allows me to teach you how to create a balanced meal in the simplest possible way.
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Crocktober Recipe Guide Book
Starts Today!
Here’s the good news: I’m thrilled to share the Crocktober Recipe Guide with you—get ready to cozy up to some hearty, delicious, and simple slow cooker meals.
This guide is packed with easy, budget-friendly, and nutritious recipes that will keep you warm and satisfied throughout the entire season. Whether you’re new to slow cooking or a seasoned pro, you’ll love how simple it is to whip up nourishing meals with minimal effort.
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Women's Health Memberships
Gut Health Membership
- 3 Month Subscription
- Two exclusive blog posts related to gut health
- Our subscribers only receive weekly emails related to gut health
- Save $200 (reg $550USD) to the Restore Your Gut Health Program
- Cancel anytime
$30.00 USD every 3 months
Hormone Health Membership
- 3 Month Subscription
- Two exclusive blog posts related to hormone health
- Our subscribers only receive weekly emails related to hormone health
- Save $200 (reg $600USD) to the Reboot You
- Hormone Health Program.
- Cancel anytime
$30.00 USD every 3 months
Awaken Your Wellness Series
Rest Reimagined Workshop
Gut Health Made Simple Workshop
Designing Your Wellness Vision Workshop
Nurture Your Immune System Workshop
Healthy Cooking on a Budget Workshop
The Stress Solution Workshop
Family Wellness Blueprint Workshop
Creating a Healthy Home Workshop
Mind-Body Connectione Workshop
Fall Into Healthy Habits Series
Start your own journey with any of the below.
The Whole Plate Program
The Thrive Program
The Fresh Start Formula Program
Planning Your Plate ProgramÂ
The Restful Sleep ProgramÂ
The Balanced Body Reset ProgramÂ
The Hormone Reset ProgramÂ
Women's Health Courses
Birth Control Detox Program
PCOS Health Program
Stress Health Program
Repair Your Period Program
Restore Your Gut Health Program
Hormone Health Reboot Program
Self-Care Ebooks
10 Easy and Delicious Mocktail Recipe Book
Discover 10 simple and flavorful mocktail recipes that bring festive, alcohol-free enjoyment to any occasion.
$10.00 USD
10 Ways to Repair Your Beautiful GUT Book
THE TOP TEN FOODS FOR GUT REPAIR will give you the tools you need to start seeing your body gain back its life, energy, and potential.
$10.00 USD
The Ultimate Poop Guide
Gain a better understanding of your digestive health, including the Bristol Stool Chart.
$10.00 USD
The Essence of Well Being
The Essence of Wellbeing: Healthy Habits, to guide you on this journey and share the powerful science behind cultivating healthy habits.
$10.00 USD
How to Build a Balanced and Satisfying Meal
The simple way to plate your food for clear skin and hormone balance.
$10.00 USD
Seed Cycling for Hormone Balance
Seed cycling is simply nutritional support using specific seeds and oils at a particular time of the lunar phases, thus helping to balance our hormones.
$15.00 USD
Women's Health Workshops
FREE 5-Day Hormone Balance Detox Workshop
Repair Your Period Mini Workshop
How to Heal Your Gut Mini Workshop
Estrogen Dominance Mini Workshop
For Estheticians
MBK Acne Detective Professional Estheticians Course™
Do you struggle with helping your clients manage their acne?
A proven holistic and functional solution to clear and manage acne without harmful medications or antibiotics.
JOIN TODAY!
Setting Up Your Virtual Skin Coaching Business!
Are you wanting to reduce your skin clinic hours?
Virtual Skin Coaching is here to stay, it’s a good fit for anyone who wants to improve their work-life balance. Add more value to your spa business through professional 1-on-1 or small-group skin coaching. Earn additional income by setting up a virtual skin coaching business.
JOIN TODAY!Being HEALTHY Doesn't Have to Be Hard!
Don’t miss any of Katie’s weekly healthy recipes, nutrition, and lifestyle tips straight to your inbox!Â
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