MBK Healthy Recipes Blog

Protein Donuts desserts omnivore Jul 10, 2023

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Sweetcorn Fritters with Chermoula Dip lunch plant-based Jul 05, 2023

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The Top Reasons You’re Gaining Weight and How To Lose it For Good @mebykatie

The Top Reasons You’re Gaining Weight and How To Lose it For Good awaken your wellness program Jul 04, 2023

Losing and gaining weight can feel like a never-ending cycle.

First, the inevitable weight gain, then a strict diet, exercise routine, and a few losses. But then it all comes rushing back in again.

So what gives?

There are a few reasons that you’re gaining weight, and there are a few things...

July 2023 Healthy Plant-Based Recipes plant-based recipe club Jul 01, 2023

Join my monthly Healthy Recipe Club for healthy plant-based recipes to help balance your blood sugar, and hormones and have glowing skin.

https://www.mebykatie.com/offers/nJqzyLpo/checkout

July 2023 Healthy Omnivore Recipes omnivore recipe club Jul 01, 2023

Join my monthly Healthy Recipe Club for healthy plant-based recipes to help balance your blood sugar, and hormones and have glowing skin.

https://www.mebykatie.com/offers/nJqzyLpo/checkout

Sweet Potato Protein Pancakes breakfast omnivore Jun 30, 2023

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Vegan Pecan Pie Cheesecake Bars dessert plant-based Jun 25, 2023

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Two Things You Can Do To Naturally @mebykatie

Two Things You Can Do To Naturally Speed Up Your Metabolism awaken your wellness program womans health Jun 25, 2023

There are a lot of things that affect your metabolism, but when you want to speed it up and make it more efficient, there are two key things that need to be in your daily routine!

Much of our lives revolve around the way our bodies process food and turn it into energy. Metabolism is how efficient...

Creamy Chicken & Potato Soup (Slow-Cooker) lunch omnivore Jun 20, 2023

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Three Things That Destroy Your Metabolism @mebykatie

Three Things That Destroy Your Metabolism awaken your wellness program womans health Jun 18, 2023

When it comes to losing weight and reaching your health and wellness goals, one of the key components is how well your metabolism works.

While there are a lot of ways to get your metabolism up to snuff, there are some things that can severely limit the way it works. Avoiding these things and...

Sweet Potato Falafels lunch plant-based Jun 15, 2023

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How to Rev Up Metabolism awaken your wellness program womans health Jun 11, 2023

We’ve all been there. Hormones are out of whack, and metabolism suffering because of it.

But even though your hormones are out of whack, there are still ways to increase your metabolism without changing up every area of your life!

Even as your hormones are out of line, you can still reach...

Eat your way to hormone health and beautiful skin!

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