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lunch plant-based Chickpea Avocado Veggie Wraps Feb 12, 2026
 
omnivore salads & soups Teriyaki Meatball Soup Feb 12, 2026
The Gut-Brain Connection @mebykatie
gut health The Gut-Brain Connection Feb 11, 2026
Relieving Constipation Naturally @mebykatie
gut health Relieving Constipation Naturally With Food and Lifestyle Feb 10, 2026
 
breakfast plant-based Chickpea Sweet Potato Breakfast Hash Feb 06, 2026
 
breakfast omnivore High Protein Quiche Feb 06, 2026
How Inflammation Shows Up Beyond Bloating and Pain @mebykatie
sustainable living How Inflammation Shows Up Beyond Bloating and Pain Feb 04, 2026
 
plant-based recipe club February 2026 Healthy Plant-Based Recipe Club Feb 01, 2026
 
omnivore recipe club February 2026 Healthy Omnivore Recipe Club Feb 01, 2026
 
main dishes & sides omnivore High Protein Beef Bowl Jan 30, 2026
 
plant-based snacks + dips & sauces No Bake Tahini Cashew Bars Jan 30, 2026
Herbal Remedies for Menopause @mebykatie
menopause health Herbal Remedies for Menopause: Nature's Gentle Support Jan 30, 2026
5 Signs You’re Emotionally Exhausted @mebykatie
stress health 5 Signs You’re Emotionally Exhausted (Not Just Tired) Jan 28, 2026

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gut health @mebykatie

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hormone health @mebykatie

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Perimenopause Health

Perimenopause Tests @mebykatie
Perimenopause Tests: Why They Matter

Gut Health

The Gut-Brain Connection @mebykatie
The Gut-Brain Connection
Relieving Constipation Naturally @mebykatie
Relieving Constipation Naturally With Food and Lifestyle
Why You’re Still Bloated on a “Clean” Diet @mebykatie
Why You’re Still Bloated on a “Clean” Diet
Probiotics vs Prebiotics @mebykatie
Probiotics vs Prebiotics - Which Is Better for Gut Health?

Katie Marshall

Medical Esthetician, Functional Nutritionist, Holistic Chef

Your diet is integral to hormone health, especially by regulating your gut health, which can have an effect on your skin and mental health.