Energy, Thriving health, 
Glowing skin, AND Joy?

Join the Membership
Free 5-Day Mini-course

Take control of your hormones, own a body you love, and feel amazing and balanced!

Get ready to say goodbye to hot flashes, inflammation, digestive issues, muffin top, extra inches, and more! 

I’m here to help you.

Your Body Is Sending You a Message!

Get to the root cause of your hormone and skin struggles.


Do you ever feel trapped in your own body because each day is a struggle with pain, fatigue, and digestive problems?

Are you tired of going to the doctor and getting handed a band-aid pill that doesn’t get to WHY you feel so bad?

Have you gotten the usual round of tests only to be told everything looks “fine,” but you KNOW something’s not right?

You may be struggling with hormone imbalance!

Your hormones play a bigger role in your health and well-being than just PMS and menopause! In fact, when your hormones get out of alignment, they can be responsible for a long list of chronic symptoms and health problems.

Woman with arms raised celebrating a healthy hormones and skin.

Does this sound like you?

Signs of hormone imbalance include:

  • Exhaustion - you find yourself nodding off at your desk or too tired to get up from the couch.
  • Insomnia or restless sleep - no matter how tired you are through the day, at night, you struggle to enjoy restful, decent sleep.
  • Frequent digestive problems - including bloating and constipation.
  • Anxiety and irritability - you find yourself snapping at people for no reason and sometimes you feel so jittery and nervous you can barely sit still.
  • Difficulty concentrating and memory problems - you struggle to focus even on simple tasks and find yourself forgetting important information and events.
  • Chronic joint pain
  • Unexplained weight gain - you’re dieting and exercising and you’re continuing to put on weight.
  • Irregular or heavy periods and/or severe cramping - you may have even been diagnosed with PCOS or endometriosis.
  • Dry, brittle hair and nails.

These are all signs of serious hormone imbalance!

But Recovery IS Possible

Begin your path to nourishing your body, restoring your gut health, and balancing your hormones. 

Right now, your hormones are out of balance as a response to the onslaught of toxins your body constantly faces, coupled with a lack of nutrition and nourishment it needs to function at its best. You have to address the cause of the problem and fix it.

The good news is that the key to hormone health is within you! Your body has the amazing power to restore itself once you remove the harmful factors and give your body what it needs! I’m talking about using food to cleanse and nourish your body and restore your health and hormone balance!

With holistic health coaching from [Program/Business], you’ll get the knowledge you need, and more importantly the support and accountability you need to make sustainable, lifelong shifts that will allow you to exchange chronic symptoms for thriving health!

Here's how I can help You

Just imagine what it would be like to:

  • Wake up each morning feeling refreshed and ready for the day!
  • Lose the extra weight and keep it off without dieting!
  • Enjoy comfortable digestion without the bloating!
  • Look in the mirror and see youthful, healthy skin and glossy hair!
  • Not be held back due to “that time of the month!”
  • Experience calm and peace!
  • Enjoy mental clarity and sharpness!
  • Feel confident, healthy, and just like yourself again!

I can offer

Everything you need to boost your health

Laptop open on a desk

1:1 Coaching

Get personalized, 1:1 coaching that will support and hold you accountable, offer solutions, keep you motivated and answer your questions, help you transform your life, and embrace true hormone health!

Woman curled up on a sofa smiling interacting with a computer tablet


Work with me in a group coaching program and enjoy support from women who are sharing your experiences on your journey to health!

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For those who prefer to work at their own pace, get the resources and tools you need to reset your hormone health and begin your journey!

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What my clients are saying

"Katie is a true professional who is well-educated and practiced in all aspects of her business. She always provides a very high quality of service and I would recommend her without hesitation to anyone."

~Linda G.

Get on the Path to Health with a

FREE 5-Day Hormone Balance Detox!


Some of the biggest disruptors to our health are in the food we eat. Sugar, preservatives, and chemicals are all harmful to our bodies and often take the place of the nourishing foods we need to fuel our bodies.

That’s why I want to give you this 5-Day Hormone Balance Detox for FREE! It teaches you the basics of clean eating and how nutrition plays a role in hormone health. Best of all, it’s an amazing jump start for getting your hormones back in balance!

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Smiling woman enjoying a healthy, nutritious meal
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Awaken Your Wellness Program

What would your life be like if you had an abundance of energy and vitality

This program is to educate, inspire and empower you to nourish yourself every single day, tweak your own nutrition, adopt healthy lifestyle changes and feel the best you've ever felt.

Choose between a monthly or annual Membership


You're welcome to try out these

Health-boosting Recipes

Peach blueberry muffin bursting with fresh fruit


Bursting with fresh fruit.

Make today
Winter salad of roasted pumpkin and pecan nuts


A great winter salad.

Make today
A bowl of sweet potato for a nutritious breakfast


What a scrumptious breakfast!

Make today

Being HEALTHY doesn't have to be hard!

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