MBK Healthy Recipes Blog

The Power of a Morning Routine journaling mindfulness self care tool kit Dec 13, 2023

Sunrise hues, the gentle hum of the world awakening, and that rejuvenating first sip of coffee or tea – mornings possess undeniable magic. But beyond these sensory delights, there's a transformative force at play in the early hours: the power of a morning routine.

As the foundation of a...

Refocus Your Resolutions for Fall journaling Sep 01, 2021

When the first of January comes around, everyone is busy writing their resolutions and coming up with new goals for the new year. Even though many of us are no longer in school, the beginning of fall always feels like a fresh start, and we should treat it as such. There's no need to wait...

Woman writing in a journal with a cup of herbal tea and a vase of white flowers

Master Self Love with Journaling journaling self care tool kit self love May 09, 2021

Kickstart your journaling routine

If you have ever wanted to use a journal more often and really reap all these benefits others swear by, you have come to the right place. In this report, you are going to learn all about setting up your journaling routine and really taking it to the next level.

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