Eat your way to hormone health and beautiful skin!

Servings: 2

Time: 5min

The delicious gut-healing green smoothie has all the wholesome ingredients needed to help soothe the gut and improve digestion that will leave anyone feeling green with envy!

Ingredients:

• 2 1/2 cups Water {cold)
• 2 cups Kale Leaves
• 1/2 Avocado (peeled and pit...

Do you know that green tea has amazing health benefits? If not, where have you been hiding?

It is bonkers how beneficial green tea can be. The ability to lose weight, possibly prevent cancer, promote healthy teeth, and lower cholesterol, makes this tea, truly a miracle worker.

In recent times,...

This Farmers Market Salad is filled with lots of fresh summer fruit, peaches, avocado, strawberries, blueberries, dried cranberries, walnuts with a bit of prosciutto and a delicious raspberry vinaigrette dressing! It’s SO fresh, and you can throw whatever fruits and veggies and a...

These long, hot summer days require us to be extra vigilant about staying hydrated. Dehydration can settle in quickly, but when you tackle it from all different angles, you'll be staying one step ahead of the curve.

Aside from drinking enough water each day, you can also prioritize hydrating...

Ingredients: Serves 10-12

• 2 cups Liberté Organic Plain Kefir 
• 2 cups of all-purpose flour (I have not tried other flour types for this recipe)
• 1½ teaspoons of baking soda
• ½ teaspoon of salt
• ½ cup of oatmilk or buttermilk
• 1 teaspoon of vanilla extract
• 2...

Ingredients: Serves 16 minis or 8 regular

• 1 Banana
• 2 Eggs
• 1 Tbsp Maple Syrup
• 1/4 cup Water
• 2 Tbsps Ground Flax Seed
• 1 Cup Oats
• 1/2 Cup Oat Flour
• 1 Tbsp Chia Seeds
• 1 Peach (pitted and chopped)

How to make:

STEP 1 : Preheat oven to 350F. Prepare silicone mini muffin tray on a cookie...

Ingredients: Serves 2

• 1 cucumber (divided)
• 1 cup plain greek yogurt
• 1 Garlic clove (minced)
• 1/2 Lemon (juiced)
• 2 Tbsps of Mint Leaves (fresh, finely chopped)
• 1/2 Sea Salt

How to make:

STEP 1 : Slice off a quarter of the cucumber and set the remainder aside.

STEP 2 : Slice the 1/4...

Ingredients: Serves 2

• 6-7 large rainbow carrots
• 1 15-ounce can chickpeas, drained and rinsed
• 2 tablespoons extra virgin olive oil
• 1 teaspoon ground turmeric
• ½ teaspoon ground ginger
• ½ teaspoon paprika
• ¼ teaspoon garlic salt

Dressing:

• ¼ teaspoon freshly ground...

Ingredients: Serves 1

• 1 cup dairy-free vanilla yogurt
• ½ banana, sliced into rounds
• ½ cup strawberries, sliced
• 2 tablespoons unsweetened dried coconut flakes
• 1 tablespoon chia seeds
• 1 tablespoon pumpkin seeds
• 1 tablespoon raw cacao nibs (optional)

How to make:

STEP 1 :...

Ingredients: Serves 2

• 4 hard boiled eggs, chopped
• ¼ cup Creamy House Vinaigrette 
• 2 celery stalks, finely chopped
• 4 scallions, chopped
• ¼ cup kalamata olives, chopped
• 2 large avocados, halved
• ½ cup raw walnuts OR sunflower seeds
• 4 cups arugula
• ¼ cup cultured...

Smoothie Ingredients:

• 1 cup Pureed Pumpkin
• 1 Banana (frozen)
• 1/2 tsp Tumeric
• 1/4 tsp Cinnamon
• 1 1/2 tsps Ginger
• 1 tbsp Ground Flax Seed
• 3/4 cup Unsweetened Almond Milk
• 2 Navel Oranges (peeled & sectioned)
• 1 tbsp of Maple Syrup

Serving Size: 2

Time: 10min

How to make:

Throw all the...