Gut Healing Green Smoothie

Servings: 2

Time: 5min

The delicious gut-healing green smoothie has all the wholesome ingredients needed to help soothe the gut and improve digestion that will leave anyone feeling green with envy!

Ingredients:

• 2 1/2 cups Water {cold)
• 2 cups Kale Leaves
• 1/2 Avocado (peeled and pit removed)
• 1 Banana (frozen)
• 1 tbsp Chia Seeds
• 2 tbsps Ground Flax Seed
• 1/4 cup Hemp Seeds
• 2 tbsps Raw Honey

Directions:

1. Throw all ingredients into a blender and blend until very smooth and creamy. Divide into glasses and enjoy!

Notes:

• No Kale, Use spinach instead.
• No Honey, Use maple syrup. dates or extra banana to sweeten instead.
• Likes it Creamy, Use almond milk instead of water for extra creaminess.
• Storage, Make ahead and store in a sealed mason jar. Shake well before drinking. Keeps well in the fridge for 1 - 2 days.

Nutrition:

• Calories - 404
• Fat - 22g
• Carbs - 47g
• Fiber - 11g
• Protein - 12g