Gut Healing Green Smoothie

recipes smoothies Feb 04, 2022

Servings: 2

Time: 5min

The delicious gut-healing green smoothie has all the wholesome ingredients needed to help soothe the gut and improve digestion that will leave anyone feeling green with envy!

Ingredients:

2 1/2 cups Water {cold)
2 cups Kale Leaves
1/2 Avocado (peeled and pit removed)
1 Banana (frozen)
1 tbsp Chia Seeds
2 tbsps Ground Flax Seed
1/4 cup Hemp Seeds
2 tbsps Raw Honey

Directions:

Throw all ingredients into a blender and blend until very smooth and creamy. Divide into glasses and enjoy!

Notes:

No Kale, Use spinach instead.
No Honey, Use maple syrup. dates or extra banana to sweeten instead.
Likes it Creamy, Use almond milk instead of water for extra creaminess.
Storage, Make ahead and store in a sealed mason jar. Shake well before drinking. Keeps well in the fridge for 1 - 2 days.

Nutrition:

Calories - 404
Fat - 22g
Carbs - 47g
Fiber - 11g
Protein - 12g

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Gut Healing Green Smoothie

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