Tzatziki with Cucumber Slices

Ingredients: Serves 2

• 1 cucumber (divided)
• 1 cup plain greek yogurt
• 1 Garlic clove (minced)
• 1/2 Lemon (juiced)
• 2 Tbsps of Mint Leaves (fresh, finely chopped)
• 1/2 Sea Salt

How to make:

STEP 1 : Slice off a quarter of the cucumber and set the remainder aside.

STEP 2 : Slice the 1/4 portion in half. Scoop out the seeds and discard. Grate the remaining cucumber then squeeze out as much liquid as possible. Transfer to a mixing bowl.

STEP 3 : Stir in yogurt, garlic, lemon juice, mint leaves and sea salt until thoroughly combined.

STEP 4 : Slice the remaining cucumber into slices and serve with Tzatziki.

Bon Appétit!

*Note:

Dairy-Free - Use a plain dairy-free yogurt, instead of greek yogurt

No mint - Use dill instead

Storage - Best enjoyed immediately but will keep in an airtight container up to 2 days in the fridge. Stir well before serving.

Content Copyright © 2021, MBK Cultivate Skin & Nutrition Wellness

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. But in order to do so, you must include the following paragraph, including a link to www.mebykatie.com.

"Information courtesy of www.mebykatie.com, Katie Marshall is a certified Medical Esthetics Practitioner, Acne Specialist, Holistic and Functional Nutrition Counselor. Specializing in both skin health, gut health, hormone health and the whole body. The basic premise is that functional nutrition gets to the root of the problem and resolves the actual problem. This is different from conventional medicine which is about prescribing multiple meds to deal with symptoms, with little regard to resolving the root cause of the symptoms. Functional nutrition is more personalized, customized, and holistic. My job is to work in tandem with your medical team and be an advocate for you if necessary."

Health/Medical Disclaimer:

The content of MBK Cultivate Skin & Nutrition Wellness, either through these social media pages, websites or any other materials distributed by MBK Cultivate Skin & Nutrition Wellness, is intended to provide helpful and informative material. Please keep in mind that all personal and professional opinions expressed on these social media pages and websites are solely my own. This site offers skin, diet, fitness, health, and nutritional information and is designed in good faith for educational purposes only. Care has been taken to confirm the accuracy of the information presented and to describe generally accepted practices. However, the authors, editors and publishers are not responsible for errors or omissions or for any consequences from application of the information in these publications and make no warranty, expressed, or implied with respect to the currency, completeness, or accuracy of the contents of the publication. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.

I, Katie Marshall, am not a doctor or medical provider, and do not provide medical advice. Readers are advised to do their own research and make decisions in partnership with their health care provider.

If you are pregnant, nursing or have a medical condition(s) or are taking any medication(s), please consult with your family physician.

Always seek the advice of your family physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you read on my social media pages or websites.

If you think you have a medical emergency, call your family physician, go to the nearest emergency department, or call 911 immediately. Reliance on any information provided by MBK Cultivate Skin & Nutrition Wellness or Katie Marshall presenting content for publication to these social media pages or websites is solely at your own risk. Administrators and Moderators are not liable for your actions.

Health Canada & FDA Disclaimer:

The advice and statements on this page have not been evaluated by Health Canada or the Food and Drug Administration.