Eat your way to hormone health and beautiful skin!

Cauliflower has recently become a huge health trend, and with good reason. From its versatility to the nutrients and health benefits, cauliflower is a vegetable that should find its way to your plate as much as possible. Here are some of the benefits of cauliflower and the different ways to prepare ...

When the first of January comes around, everyone is busy writing their resolutions and coming up with new goals for the new year.  Even though many of us are no longer in school, the beginning of fall always feels like a fresh start, and we should treat it as such. There's no need to wait for Januar...

Healthy fats are one of the main macronutrients and have many essential roles in the body. These healthy fats are known as unsaturated fats, which include both mono- and polyunsaturated fats. Unsaturated fats play a role in hormone production and make up the cell membrane. Unsaturated fats reduce in...

After a very long year, the world is finally starting to reopen. We can reunite with our loved ones, go to restaurants, picnic at the park, and ease back into normal life once again. However, we still need to be careful and protect ourselves. Your immune system works hard to keep you healthy, but th...

We all know that sugar is bad for us, but those cravings are sometimes hard to resist. Sugar can cause health problems, such as insulin resistance and diabetes. Cutting down on sugar will make you feel more energized and lowers your risk of developing many chronic lifestyle-related conditions. There...

We've all been there— reaching for a snack when we're bored, eating sweets when we're feeling down, or opening the fridge over and over again even though we're not hungry. Emotional hunger is completely normal, and we all experience it, but it's good to know the difference between when you're truly ...

After a long day of working and checking off your to-do list, there's nothing better than having a relaxing evening to yourself. An evening routine isn't only enjoyable; it's also beneficial for your overall wellbeing. Here are some reasons why winding down is so important and how you can create a r...

This Farmers Market Salad is filled with lots of fresh summer fruit, peaches, avocado, strawberries, blueberries, dried cranberries, walnuts with a bit of prosciutto and a delicious raspberry vinaigrette dressing! It’s SO fresh, and you can throw whatever fruits and veggies and a bit of protein you ...

Lunch breaks are proven to increase productivity and are a great time to refresh and recoup for the rest of the day. However, too many of us are working through lunch breaks or are wasting them by doing nothing at all. It’s time to make the most out of your lunch break and start doing things that wi...

These long, hot summer days require us to be extra vigilant about staying hydrated. Dehydration can settle in quickly, but when you tackle it from all different angles, you'll be staying one step ahead of the curve.

Aside from drinking enough water each day, you can also prioritize hydrating fruits...

As easy and convenient as pantry items and frozen dinners are, it's also important to have fresh groceries in the house. Fresh produce contains the majority of nutrients that we need to be healthy, but they can take another level of attention that our pre-packaged counterparts don't need. Here are s...

Ingredients: Serves 10-12

• 2 cups Liberté Organic Plain Kefir 
• 2 cups of all-purpose flour (I have not tried other flour types for this recipe)
• 1½ teaspoons of baking soda
• ½ teaspoon of salt
• ½ cup of oatmilk or buttermilk
• 1 teaspoon of vanilla extract
• 2 free-range eggs, lightly beaten
• Add y
...

Home-cooked meals are great for both your wallet and your health, but the convenience of take-out is hard to resist, especially when you’re low on time. However, restaurant food is often highly processed and is high in calories, not to mention the cost of eating out quickly adds up. Cooking your own...