Eat your way to hormone health and beautiful skin!

Don’t miss any of Katie’s weekly nutrition, and lifestyle tips straight to your inbox!

In accordance with federal regulations (CASL), please only provide your email address if you are consenting to receive future emails from MBK Cultivate Skin & Nutrition Wellness regarding news, coaching, programs and skincare products. You will have the opportunity to unsubscribe at any time and your email address will not be shared or sold.

Apr 30, 2025 - Menopause health

Understanding the Symptoms of Menopause: A Comprehensive Overview

Mindfulness Practices @mebykatie

practical tips Mindfulness Practices You Can Do in 5 Minutes Mar 26, 2025

Understanding Glycemic Index @mebykatie

practical tips Understanding Glycemic Index vs. Glycemic Load: What’s the Difference? Mar 19, 2025

How to Improve Mental Clarity @mebykatie

practical tips How to Improve Mental Clarity Mar 05, 2025

Habits That Protect Your Health @mebykatie

practical tips The Habits That Protect Your Health During Stressful Times Feb 12, 2025

Sautéing is perfect for quick weeknight meals @mebykatie

practical tips Heart-Healthy Cooking Methods for Delicious Meals Jan 29, 2025

Winter Wellness @mebykatie

practical tips Winter Wellness: Habits to Focus on This January Jan 15, 2025

Embrace the Slow Season @mebykatie

practical tips Embrace the Slow Season: Why Taking It Easy in January Is Perfectly Healthy Jan 01, 2025

The Benefits of Batch Cooking for Your Week @mebykatie

practical tips The Benefits of Batch Cooking for Your Week Dec 11, 2024

How to Build Habits That Stick @mebykatie

practical tips The Science of Habit Formation: How to Build Habits That Stick Nov 27, 2024

Gratitude Journaling for a Positive Mindset @mebykatie

practical tips How to Start Gratitude Journaling for a Positive Mindset Nov 20, 2024

Practical Tips to Stay on Track with Your Health Goals @mebykatie

practical tips Practical Tips to Stay on Track with Your Health Goals Nov 06, 2024

Practical Tips to Reset Your Sleep @mebykatie

practical tips Practical Tips to Reset Your Sleep Oct 23, 2024

A Guide to Transforming Your Relationship with Food @mebykatie

practical tips A Guide to Transforming Your Relationship with Food Sep 25, 2024

first page

1 2 3 4 last page

Practical Tips