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The Wellness Roundup. 

A weekly collection of nourishing your skin from within that leads to a healthy gut for better immunity, efficient digestion, radiant skin, balanced hormones, and improved focus and mental clarity.

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Hello There

My name is Katie Marshall. I’m a certified Medical Esthetician, Acne Specialist, Functional Nutrition Counsellor, Holistic Chef, and Integrative Nutrition Health Coach.

As a medical esthetician, I've always instinctively known that skincare products and medi-facial treatments were only half the story. There is a fascinating connection between the gut, skin, and mind, also known as the gut-skin-mind axis.

Your skin is a two-sided organ that reflects your life story. It reflects the quality of your diet, lifestyle, and well-being. Working holistically involves looking beyond skincare products and considering factors such as diet and lifestyle, as well as their role in maintaining the health, mind and beauty of our skin.

When you nourish your skin both internally and externally, it will provide your body with the necessary vitamins, minerals, and antioxidants that are needed for luminous skin. When your body is not in balance, beauty, medi-facials, and cosmetic products may not be as effective.

Hello There

Introduce yourself and share your story with your tribe, what you have been through, how you got here and why you are the best person for them to learn from.

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