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The Wellness Roundup. 

A weekly collection of ways to nourish your skin from within, leading to a healthy gut for better immunity, efficient digestion, radiant skin, balanced hormones, and improved focus and mental clarity.

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Nourishing my body physically, mentally, and spiritually through simple nutritional and lifestyle adjustments has had a profoundly positive impact on my life.

Hello There

My name is Katie Marshall. I'm a certified Medical Esthetician, Acne Specialist, Functional Nutrition Counselor, Holistic Chef, and Integrative Nutrition Health Coach

As a medical esthetician, I've always instinctively known that skincare products and medi-facial treatments were only half the story. Your gut, skin, and mind are deeply connected, and once you see it, you can't unsee it.

Your skin is a two-sided organ that reflects your life story. It shows the quality of your diet, your lifestyle, and your overall well-being, not just what you're putting on your face. Working holistically means looking beyond the product shelf and paying attention to how diet and lifestyle shape your skin's health from the inside out.

Every week in The Wellness Roundup, I share exactly what I've learned about that connection: practical, root-cause information you can actually use, not just another list of products to buy.

Hello There

My name is Katie Marshall. I'm a certified Medical Esthetician, Acne Specialist, Functional Nutrition Counselor, Holistic Chef, and Integrative Nutrition Health Coach

As a medical esthetician, I've always instinctively known that skincare products and medi-facial treatments were only half the story. Your gut, skin, and mind are deeply connected, and once you see it, you can't unsee it.

Your skin is a two-sided organ that reflects your life story. It shows the quality of your diet, your lifestyle, and your overall well-being, not just what you're putting on your face. Working holistically means looking beyond the product shelf and paying attention to how diet and lifestyle shape your skin's health from the inside out.

Every week in The Wellness Roundup, I share exactly what I've learned about that connection: practical, root-cause information you can actually use, not just another list of products to buy.

Subscribe to our newsletter

Stay informed with the latest updates, tips, and exclusive content delivered straight to your inbox.