Eat your way to hormone health and beautiful skin!

If you think you might be dealing with candida overgrowth, with symptoms like digestive and skin issues, mood swings, and other unusual symptoms, then the first thing you should do is think about foods that will help. These are known as foods that do not promote candida overgrowth and can actually s...

We all know that moment when we are finishing up the day's work, planning our trip home, and beginning to think about what we are going to have for dinner. It may just be cooking for one or cooking for a family -- regardless of size, cooking can feel incredibly overwhelming. There are many reasons w...

Monthly Recipes Membership

Discover 30 easy, healthy, and tasty recipes, including: breakfast, lunch, dinner, desserts, and smoothies. Includes 15 omnivore recipes & 15 plant-based recipes every month.

You will receive access to this month's recipes immediately after checkout.

BONUS! All new memb...

As a woman, cancers like breast and ovarian cancer are high risk, but you can get any type of cancer out there. While some of your risks have to do with genetics and lifestyle choices, there are also some toxins you may not be aware you are exposed to. Make sure you avoid these cancer toxins.

Pe...

The way you begin your day sets the tone for your entire day -- wouldn't you agree? When you have a slow start to your morning, without the need to rush and hurry, you're in a completely different headspace than if you wake up late and have to be in the car in ten minutes. Taking some time to care f...

One of the most well-known benefits of collagen is its ability to promote glowing, vibrant skin. This essential protein provides elasticity to the skin, helping it to appear more youthful and healthy. But as you get older and collagen production declines, fine lines, loose skin, and dryness can occu...

After a long winter, we cannot wait for that first warm, sunny day that signals the change of seasons. We open the windows, swap out all of the linens, deep clean everything, and generally follow the traditional steps for a great seasonal reset. 

Hitting the reset button doesn't have to stop with y...

The state of your digestion can make or break your day, especially when you deal with chronic discomfort. Constant acid reflux, bloating, gas or nausea are things we don't want to deal with ever -- much less daily. We can make a few routine shifts to leave our digestive systems feeling a lot more re...

Servings: 2

Time: 5min

Ingredients:

• 1/4 cup Plain Greek Yogurt
• 1/2 Cucumber (sliced)
• 100 grams Smoked Salmon (sliced)
• 1/4 tsp Black Pepper

Instructions:

1. Add a dollop of yogurt to each cucumber slice and top with a small slice of smoked salmon. Sprinkle with black pepper. Refriger
...

We all have heard repeatedly that too much sugar is bad for you. But as we have learned more about how our bodies work, we know that this is partly due to blood sugar increases. Too much sugar at one time creates a spike, which then throws off the body's other systems. It also leads to tooth decay, ...

Servings: 6

Time: 4hrs

Ingredients:

• 2 tbsps Extra Virgin Olive Oil
• 1 Yellow Onion (finely diced)
• 2 Stalks of Celery (diced)
• 1 Large Carrot (chopped)
• 6 Garlic gloves (minced)
• 1 tbsp Cumin
• 1/2 tsp Cayenne Pepper
• 6 cups Black bean (drained, rinsed, and cooked)
• 3 cups Tomato (diced)
• 2 c
...

Inflammation is something we all have dealt with at some point, with many of us having chronic inflammation that we deal with often. There are countless inflammation causes, and knowing the root cause is imperative for resolving the problem. In the meantime, there are some things we can do to lessen...

Servings: 4

Time: 50min

Ingredients:

• 6 Eggs
• 1/4 cup Unsweetened Almond Milk
• 1 cup Kale Leaves (chopped)
• Sea Salt & Black Pepper (to taste)
• 1/4 cup Feta Cheese (crumbled)
• 1 Tomato (sliced into rounds)
• 1 1/2 tsps Coconut Oil 

Instructions:

1. Preheat oven to 350. Place eggs in a la...