Crazy for Cauliflower

Cauliflower has recently become a huge health trend, and with good reason. From its versatility to the nutrients and health benefits, cauliflower is a vegetable that should find its way to your plate as much as possible. Here are some of the benefits of cauliflower and the different ways to prepare this delicious and versatile vegetable.

Rich in Vitamins and Minerals

Cauliflower is rich in vitamin C and vitamin K, two micronutrients that are essential for our health. As you know, Vitamin C plays a significant role in our immune health. Vitamin K plays a role in blood clot formation and building healthy bones. One serving of cauliflower also contains around 6% of your daily recommended intake of potassium. 

Heart-Healthy Vegetable

Cauliflower and other cruciferous vegetables have beneficial effects on your heart health. Sterols are the compounds in cauliflower that help lower cholesterol levels. They prevent the intestines from absorbing LDL cholesterol (the bad cholesterol), which reduces the risk of blood clots and plaque buildup in the arteries.

High in Fiber

Cauliflower is extremely rich in fiber, which is necessary for a healthy digestive system. Fiber cannot be digested. Instead, it is food for the healthy bacteria that reside in our gut. Fiber keeps the gut microbiome healthy, diverse, and populated. A healthy gut microbiome influences all aspects of our health, from digestion to our mood. Fiber is also beneficial for weight management because it keeps us full for longer. 

Antioxidant Properties

Cauliflower contains many antioxidants that protect against oxidative stress caused by free radicals in the body. Oxidative stress damages DNA and cells and increases the risk of many chronic illnesses.

A Low-Calorie, Low-Carb Substitute

Few veggies allow you to get as creative in the kitchen as cauliflower does. This healthy vegetable can be a substitute for many carbohydrate-heavy foods, including pizza crust and mashed potatoes. If you enjoy the taste and texture of carbs but want a healthier spin on them, you must try a cauliflower replacement! 

Cauliflower Rice

Chop some cauliflower florets in a food processor to achieve a texture very similar to rice, but with an extra pop of nutrients. You can add any spices and seasonings you like and then fry in a 

pan for a few minutes. It's not only low-carb and low-calorie, but it also takes less time to make! It's perfect for days when you're in a rush but still want to eat healthily.

Cauliflower Mashed Potatoes

When you boil cauliflower, it becomes soft and creamy, just like potatoes. After boiling, mash up your cauliflower and add some water or coconut milk to achieve cauliflower mashed potatoes. The texture is so similar, but the macronutrients are not! You'll enjoy the benefits of eating a vegetable, and you'll hardly even notice it. 

Cauliflower Crust Pizza

You shouldn't have to give up your favorite foods just because you want to make healthy choices. Swapping regular pizza dough for cauliflower crust is an easy swap. You'll get a thin, crispy crust full of micronutrients and fiber. Place your favorite toppings, such as cheese, veggies, and tomato sauce, and you will satisfy those pizza cravings while sticking to your healthy eating goals.

Content Copyright © 2021, MBK Cultivate Skin & Nutrition Wellness

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. But in order to do so, you must include the following paragraph, including a link to www.mebykatie.com.

"Information courtesy of www.mebykatie.com, Katie Marshall is a certified Medical Esthetician, Acne Specialist, Functional Nutrition Counsellor, Holistic Chef, and Integrative Nutrition Health Coach. Specializing in both skin health, gut health, hormone health, and the whole body. The basic premise is that functional nutrition gets to the root of the problem and resolves the actual problem. This is different from conventional medicine which is about prescribing multiple meds to deal with symptoms, with little regard to resolving the root cause of the symptoms. Functional nutrition is more personalized, customized, and holistic. My job is to work in tandem with your medical team and be an advocate for you if necessary."

Health/Medical Disclaimer:

The content of MBK Cultivate Skin & Nutrition Wellness, either through these social media pages, websites, or any other materials distributed by MBK Cultivate Skin & Nutrition Wellness, is intended to provide helpful and informative material. Please keep in mind that all personal and professional opinions expressed on these social media pages and websites are solely my own. This site offers skin, diet, fitness, health, and nutritional information and is designed in good faith for educational purposes only. Care has been taken to confirm the accuracy of the information presented and to describe generally accepted practices. However, the authors, editors, and publishers are not responsible for errors or omissions or for any consequences from the application of the information in these publications and make no warranty, expressed, or implied with respect to the currency, completeness, or accuracy of the contents of the publication. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment.

I, Katie Marshall, am not a doctor or medical provider and do not provide medical advice. Readers are advised to do their own research and make decisions in partnership with their health care provider.

If you are pregnant, nursing, or have a medical condition(s), or are taking any medication(s), please consult with your family physician.

Always seek the advice of your family physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you read on my social media pages or websites.

If you think you have a medical emergency, call your family physician, go to the nearest emergency department, or call 911 immediately. Reliance on any information provided by MBK Cultivate Skin & Nutrition Wellness or Katie Marshall presenting content for publication to these social media pages or websites is solely at your own risk. Administrators and Moderators are not liable for your actions.

Health Canada & FDA Disclaimer:

The advice and statements on this page have not been evaluated by Health Canada or the Food and Drug Administration.