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Dec 30, 2025

- Main dishes & sides Omnivore

Mexican Beef & Bean Bake

main dishes & sides plant-based Smoked Tomato Chickpeas Dec 30, 2025

Yoga and Meditation @mebykatie

menopause health Yoga and Meditation: Powerful Tools for Managing Menopause Symptoms Dec 30, 2025

main dishes & sides omnivore Mexican Beef & Bean Bake Dec 30, 2025

lunch plant-based One-Pot Tofu & Broccoli Rice Dec 24, 2025

omnivore snacks + dips & sauces Seed Crackers with Lemon-Ricotta Dip Dec 24, 2025

For When Your Social Battery’s at Zero @mebykatie

stress health For When Your Social Battery’s at Zero Dec 24, 2025

Insomnia and Perimenopause @mebykatie

perimenopause health Insomnia and Perimenopause: Breaking the Cycle for Better Sleep Dec 20, 2025

breakfast omnivore Avo Feta Toast Dec 18, 2025

plant-based salads & soups Tabbouleh Salad Dec 18, 2025

My Cold-Weather Soup Rotation for Hormonal Support @mebykatie

hormone health My Cold-Weather Soup Rotation for Hormonal Support Dec 17, 2025

main dishes & sides plant-based Black Bean Meatballs Dec 12, 2025

main dishes & sides omnivore Classic Beef Stroganoff Dec 12, 2025

Signs You May Need More Prebiotics in Your Diet

gut health Signs You May Need More Prebiotics in Your Diet Dec 10, 2025

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