Eat your way to hormone health and beautiful skin!

Vegetables are such an underestimated part of the food group. We know how healthy they are for us, with all their vitamins and minerals, but most people don't enjoy eating them because of their taste. Luckily, there are many ways to prepare delicious veggies that you can actually enjoy eating! Here ...

Ingredients: Serves 16 minis or 8 regular

• 1 Banana
• 2 Eggs
• 1 Tbsp Maple Syrup
• 1/4 cup Water
• 2 Tbsps Ground Flax Seed
• 1 Cup Oats
• 1/2 Cup Oat Flour
• 1 Tbsp Chia Seeds
• 1 Peach (pitted and chopped)

How to make:

STEP 1 : Preheat oven to 350F. Prepare silicone mini muffin tray on a cookie ...

Ingredients: Serves 2

• 1 cucumber (divided)
• 1 cup plain greek yogurt
• 1 Garlic clove (minced)
• 1/2 Lemon (juiced)
• 2 Tbsps of Mint Leaves (fresh, finely chopped)
• 1/2 Sea Salt

How to make:

STEP 1 : Slice off a quarter of the cucumber and set the remainder aside.

STEP 2 : Slice the 1/4 por...

Ingredients: Serves 2

• 6-7 large rainbow carrots
• 1 15-ounce can chickpeas, drained and rinsed
• 2 tablespoons extra virgin olive oil
• 1 teaspoon ground turmeric
• ½ teaspoon ground ginger
• ½ teaspoon paprika
• ¼ teaspoon garlic salt

Dressing:

• ¼ teaspoon freshly ground black pepper
• ¼ cup almon...

Grrr! Large pores, what can you do about them? Plenty! Let’s start with the basics.

Genetics your pore size is determined by genetics. If your parents had large pores in their teens and 20's, you're more likely to have large pores, too. But just because you are genetically predisposed to large pore...

Ingredients: Serves 1

• 1 cup dairy-free vanilla yogurt
• ½ banana, sliced into rounds
• ½ cup strawberries, sliced
• 2 tablespoons unsweetened dried coconut flakes
• 1 tablespoon chia seeds
• 1 tablespoon pumpkin seeds
• 1 tablespoon raw cacao nibs (optional)

How to make:

STEP 1 : Add yogurt to a...

You might want to call your Physician instead of your Dermatologist to help combat your acne. REALLY!?

Yes! Helping young women have clear skin is my thing. And often times it’s all in their hormones. Am I advocating every teenager get on the pill…NO! I’m suggesting it may help as a very last resor...

Ingredients: Serves 2

• 4 hard boiled eggs, chopped
• ¼ cup Creamy House Vinaigrette 
• 2 celery stalks, finely chopped
• 4 scallions, chopped
• ¼ cup kalamata olives, chopped
• 2 large avocados, halved
• ½ cup raw walnuts OR sunflower seeds
• 4 cups arugula
• ¼ cup cultured vegetables 

Dressing:

• 1 t...

Acne starts when keratinized skin cells within hair follicles clump together and form a plug at the follicle's opening where sebum from the sebaceous glands travels to the surface of the skin. The mixture of "stuck' cells and increased sebum feed the bacteria known as C.Acnes in the plugged follicle...

You will feel amazing, plus strip years off of how you look and feel. I promise, and I know this to be true because it happened for me.

FACTS:

• 95% of your serotonin (the happy hormone) is manufactured in your digestive system.
• 80% of your immune system is manufactured in your digestive syste
...

I get it!

Most of us have incredibly busy lives. But what concerns me is the message behind the belief that taking care of your skin is like preparing for an exam, time-consuming and exhausting.

If taking care of your skin were that intensive nobody would do it!

So the question I have for that ex...

You may not want to hear it, but exercise is very important for you. Everyone should be fitting regular fitness into their routine, but you also have some unique benefits as a woman. Here are 5 different reasons to start exercising on a regular basis.

1. It Gives You a Natural Mood Boost

One of...

Kickstart your journaling routine

If you have ever wanted to use a journal more often and really reap all these benefits others swear by, you have come to the right place. In this report, you are going to learn all about setting up your journaling routine and really taking it to the next level.

Un...