Eat your way to hormone health and beautiful skin!

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Content Copyright © 2022, MBK Cultivate Skin & Nutrition Wellness 

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. But in order to do so, you must include the following paragraph, including a link to www.mebykatie...

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Content Copyright © 2022, MBK Cultivate Skin & Nutrition Wellness

PERMISSION TO REPRINT: You may use any it...

Makes 3 cups

• ½ cup raw nuts/seeds (almonds, walnuts, pecans, pumpkin seeds, or sesame seeds)
• 2 cups water
• ¼ teaspoon vanilla extract (optional)

Soak nuts/seeds for about 8 hours (optional, but recommended).

Dump soaking water & rinse nuts/seeds.

Add soaked nuts/seeds and 2 cups water...

Servings: 2

Time: 5min

The delicious gut-healing green smoothie has all the wholesome ingredients needed to help soothe the gut and improve digestion that will leave anyone feeling green with envy!

Ingredients:

• 2 1/2 cups Water {cold)
• 2 cups Kale Leaves
• 1/2 Avocado (peeled and pit removed...

Smoothie Ingredients:

• 1 cup Pureed Pumpkin
• 1 Banana (frozen)
• 1/2 tsp Tumeric
• 1/4 tsp Cinnamon
• 1 1/2 tsps Ginger
• 1 tbsp Ground Flax Seed
• 3/4 cup Unsweetened Almond Milk
• 2 Navel Oranges (peeled & sectioned)
• 1 tbsp of Maple Syrup

Serving Size: 2

Time: 10min

How to make:

Throw all the i...