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Navigating Menopause @mebykatie
menopause health Navigating Menopause: A Holistic Guide to Embracing Change Sep 30, 2024
 
plant-based salads & soups Tahini Rainbow Quinoa Salad Sep 30, 2024
 
main dishes & sides omnivore Tex-Mex Breakfast Bowl Sep 30, 2024
Hormonal Balance Blueprint @mebykatie
premium hormone health Hormonal Balance Blueprint: Insights into Thyroid Health Sep 26, 2024
A Guide to Transforming Your Relationship with Food @mebykatie
practical tips A Guide to Transforming Your Relationship with Food Sep 25, 2024
 
breakfast plant-based Green Breakfast Smoothie Bowl Sep 24, 2024
 
main dishes & sides omnivore Teriyaki Salmon Bowl Sep 24, 2024
Vaginal Dryness During Perimenopause @mebykatie
perimenopause health Vaginal Dryness During Perimenopause: Causes and Solutions Sep 20, 2024
 
plant-based snacks + dips & sauces Easy Puffed Quinoa Bars Sep 18, 2024
Establishing a Wind-Down Routine for Better Sleep @mebykatie
sustainable living Establishing a Wind-Down Routine for Better Sleep Sep 18, 2024
 
omnivore salads & soups Tahini Chicken Salad Sep 18, 2024
Calm Your Mind, Soothe Your Gut @mebykatie
premium gut health Calm Your Mind, Soothe Your Gut: Strategies for Managing Stress and Improving Digestion Sep 17, 2024
 
main dishes & sides omnivore Kimchi Beef Cauliflower Bowl Sep 12, 2024
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gut health @mebykatie

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hormone health @mebykatie

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Perimenopause Health

Sleep Disturbances in Perimenopause @mebykatie
Sleep Disturbances in Perimenopause: Causes and Remedies

Gut Health

The Everyday Spices That Quietly Support Gut Health @mebykatie
The Everyday Spices That Quietly Support Gut Health
Your Gut-Skin Axis @mebykatie
Simple Strategies To Improve Your Gut-Skin Axis

Katie Marshall

Medical Esthetician, Functional Nutritionist, Holistic Chef

Your diet is integral to hormone health, especially by regulating your gut health, which can have an effect on your skin and mental health.