Eat your way to hormone health and beautiful skin!

With diet trends coming in and out of the spotlight, it’s challenging to keep up with what’s actually healthy and what’s not. Food companies market their products with fancy headlines, such as “organic,” “low-calorie,” or “vegan,” but these...

Join my monthly recipe club for healthy plant-based recipes to help balance your blood sugar, hormones and have glowing skin.

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Content Copyright © 2022, MBK Cultivate Skin & Nutrition Wellness

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Join my monthly recipe club for healthy omnivore recipes to help balance your blood sugar, hormones and have glowing skin.

https://www.mebykatie.com/offers/nJqzyLpo/checkout

Content Copyright © 2022, MBK Cultivate Skin & Nutrition Wellness

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Anyone who has experienced digestive pains, cramps, skin issues, joint pains, allergy symptoms, mood changes, and bloating knows how frustrating and uncomfortable these symptoms can feel. Though there are many causes of digestive problems, food is often a culprit. The elimination diet helps us...

Do you find it difficult to consume your daily water intake?  

The age-old goal was eight glasses per day, but we now know our bodies require more personalized numbers based on our makeup. A more accurate goal is to aim for approximately half of your body weight in ounces per day....

It is essential that you really pay close attention to your mental health as a woman, just like men need to. It is imperative that you not ignore symptoms of certain mental health conditions, whether you have stress or clinical depression. Here are some of the more common mental health issues...

Makes 3 cups

• ½ cup raw nuts/seeds (almonds, walnuts, pecans, pumpkin seeds, or sesame seeds)
• 2 cups water
• ¼ teaspoon vanilla extract (optional)

Soak nuts/seeds for about 8 hours (optional, but recommended).

Dump soaking water & rinse nuts/seeds.

Add soaked...

Food intolerances or "sensitivities" can affect you in so many ways.

And they’re a lot more common than most people think.

I'm not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening. If you have any allergies,...

The way we start our day can dictate how our entire day goes. Have you ever started your day off on the wrong foot and noticed how difficult it was to shift perspectives after that? A stressful start to the day rarely leads to a relaxing afternoon. That's precisely why it's so important to create...

With the summer months around the corner, you may already be in full swing planning your summer adventures. I used to think that pre-packaging snacks and meals for the long car ride were my only way to avoid copious amounts of fast food. But with most gas stations and convenience stores stocking...

Monthly Recipes Membership

Discover 30 easy, healthy, and tasty recipes, including: breakfast, lunch, dinner, desserts, and smoothies. Includes 15 omnivore recipes & 15 plant-based recipes every month.

You will receive access to this month's recipes immediately after checkout.

BONUS! All...

If you haven't given meal prepping a try yet because you're afraid of eating the same salad over and over, I have some strategies to share with you today that'll open your eyes to new and better ways of meal prepping.

While it's true that you can get stuck in the loop of eating the same meal day...