Eat your way to hormone health and beautiful skin!
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Content Copyright © 2025, MBK Cultivate Skin & Nutrition Wellness
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Carbs often get a bad rap, don’t they? One minute they’re the enemy, and the next they’re essential for energy and brain function. But the truth about carbohydrates is more nuanced than a simple good-or-bad label. How your body responds to carbs depends a lot on two concepts you may have heard of bu...
Content Copyright © 2025, MBK Cultivate Skin & Nutrition Wellness
PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, including a link to www.mebykatie.com.
Content Copyright © 2025, MBK Cultivate Skin & Nutrition Wellness
PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, including a link to www.mebykatie.com.
Have you ever felt like something just isn’t right with your gut, but you can’t quite put your finger on it? It’s easy to brush off occasional bloating, discomfort, or indigestion, thinking they’re part of life. But what if there’s something deeper going on that you can’t see? Enter Helico
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Most of us think dehydration is something that only happens on sweltering summer days or after a tough workout. But what if I told you that many people walk around chronically dehydrated, day after day, without even realizing it? Chronic dehydration doesn’t always look dramatic—it’s subtle, creeping...
Your gastrointestinal tract is home to trillions of bacteria that make up your gut microbiome. Maintaining the right balance of good and bad microbes is essential for overall health and disease prevention. As a holistic nutritionist, supporting gut health is a key focus when working with clients.
I...
Content Copyright © 2025, MBK Cultivate Skin & Nutrition Wellness
PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, including a link to www.mebykatie.com.
Content Copyright © 2025, MBK Cultivate Skin & Nutrition Wellness
PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, including a link to www.mebykatie.com.
Have you ever had one of those days where your brain feels like it’s wading through fog? You can’t focus, forget small details, or feel like simple tasks take twice as long. It’s frustrating, especially when you have so much to do and not enough mental energy to get it all done.
The good news is th...
Content Copyright © 2025, MBK Cultivate Skin & Nutrition Wellness
PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, including a link to www.mebykatie.com.
Content Copyright © 2025, MBK Cultivate Skin & Nutrition Wellness
PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, including a link to www.mebykatie.com.
Join my monthly Healthy Recipe Club for omnivore recipes to help you balance your blood sugar and hormones and achieve glowing skin.
Your diet is integral to hormone health, especially by regulating your gut health, which can have an effect on your skin and mental health.
