MBK Healthy Recipes Blog

Vegan Carrot Cake desserts plant-based recipes Jul 22, 2022

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Salmon Couscous Salad omnivore recipes salad Jul 20, 2022

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Supporting the Lymphatic System @mebykatie

Supporting the Lymphatic System mindfulness self care tool kit Jul 20, 2022

Your lymphatic system works much like your circulatory system. Instead of delivering blood to the body, the lymphatic system keeps things in balance for your immune system and prevents various illnesses. Because it doesn’t have a central organ to keep things flowing, there are several ways...

Potato & Bean Salad with Avocado & Jalapeno Dressing plant-based recipes salad Jul 18, 2022

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Air-Fryer Veggie Chips plant-based recipes snacks Jul 16, 2022

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Kale & Blue Cheese Salad omnivore recipes salad Jul 14, 2022

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Healthy Items to Tote on Your Travels @mebykatie

Healthy Items to Tote on Your Travels mindfulness snacks Jul 13, 2022

Whether you travel often for business or pleasure -- or just enjoy the infrequent vacation away -- knowing what to pack helps your trip go smoothly. A few non-negotiable items always make it on the packing list, and some are great to have if you have the extra room.

Here's a list of the...

Stuffed Zucchini Boats plant-based recipes snacks Jul 12, 2022

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High Protein Blueberry Cheesecake desserts omnivore recipes Jul 10, 2022

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Chinese-Style Tofu Stir Fry dinner plant-based recipes Jul 10, 2022

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Healthy Vegan Shepherd’s Pie dinner plant-based recipes Jul 08, 2022

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Grapefruit and Avocado Salad lunch plant-based recipes Jul 07, 2022

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