Eat your way to hormone health and beautiful skin!
Don’t miss any of Katie’s weekly nutrition and lifestyle tips straight to your inbox!
In accordance with federal regulations (CASL), please only provide your email address if you are consenting to receive future emails from MBK Cultivate Skin & Nutrition Wellness regarding news, coaching, programs and skincare products. You will have the opportunity to unsubscribe at any time and your email address will not be shared or sold.
Your hormones are the unsung heroes of your body, quietly working behind the scenes to keep everything in balance. They regulate your mood, energy, metabolism, and even how well you sleep.
Environmental toxins—those invisible invaders in our air, water, and everyday products—can sneak into our syst...
Join my monthly Healthy Recipe Club for omnivore recipes to help you balance your blood sugar and hormones and achieve glowing skin.
Join my monthly Healthy Recipe Club for plant-based recipes to help you balance your blood sugar and hormones and achieve glowing skin.
Understanding Black Cohosh
Black cohosh, a perennial herb native to North America, has been used for centuries to alleviate menopausal symptoms. Its root contains a variety of compounds, including phytoestrogens, that can help balance hormones and provide relief from common menopausal discomforts. ...
Content Copyright © 2025, MBK Cultivate Skin & Nutrition Wellness
PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, including a link to www.mebykatie.com.
Content Copyright © 2025, MBK Cultivate Skin & Nutrition Wellness
PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, including a link to www.mebykatie.com.
Mindfulness often gets painted as this lofty goal, like hours of meditation on a cushion or days spent on a quiet retreat. While those practices have their place, mindfulness doesn’t need to be a grand production. Sometimes, all it takes is five minutes to reset, refocus, and reconnect with yourself...
What if I told you that your gut health holds the key to how balanced and stable your hormones are throughout the month? It’s easy to think of digestion as separate from the hormonal changes that shape your menstrual cycle, but the truth is, they’re deeply connected. If you've been experie
...
Content Copyright © 2025, MBK Cultivate Skin & Nutrition Wellness
PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, including a link to www.mebykatie.com.
Content Copyright © 2025, MBK Cultivate Skin & Nutrition Wellness
PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, including a link to www.mebykatie.com.
Today, we're diving deeper into the connection between libido and perimenopause. If you've been feeling like your sex drive has taken a nosedive lately, you're not alone. Many women experience changes in libido as they navigate this hormonal transition. But why does this happen, and what can you do ...
Content Copyright © 2025, MBK Cultivate Skin & Nutrition Wellness
PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, including a link to www.mebykatie.com.
Acne is more than just a skin issue. It can feel incredibly personal, affecting our confidence, comfort, and sometimes even our self-worth. If this sounds familiar, know that you’re not alone. Millions of people struggle with acne, and many experience it not only as teenagers but well into
...
Your diet is integral to hormone health, especially by regulating your gut health, which can have an effect on your skin and mental health.
