Eat your way to hormone health and beautiful skin!
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Content Copyright © 2025, MBK Cultivate Skin & Nutrition Wellness
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Do You Have an Unhealthy Gut?
6 Common Signs and Symptoms
Your gastrointestinal system plays a central role in health and disease prevention. When gut health is compromised, it can manifest in many ways throughout the body and mind. As a holistic nutritionist, I work with clients to heal the gu...
How many chemicals do you use on a daily basis? Let’s face it, in today's world we are absolutely surrounded by them—many of which we unknowingly come into contact with every day. From the lotions we use, to the plastic containers we eat from, modern life exposes us to a variety of substan
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It’s the same story every January: we’re encouraged to leap into big, sweeping changes. Start that intense workout program, overhaul your diet, and declutter your home top-to-bottom. But how often do these grand resolutions feel overwhelming by week two, leaving you back where you started—if not mor...
Content Copyright © 2025, MBK Cultivate Skin & Nutrition Wellness
PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, including a link to www.mebykatie.com.
Content Copyright © 2025, MBK Cultivate Skin & Nutrition Wellness
PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, including a link to www.mebykatie.com.
January often comes wrapped in expectations—New Year’s resolutions, gym memberships, and the endless push to “start strong.” But what if January isn’t meant to be a month of hustle and high energy? What if, instead, it’s nature’s way of nudging us to rest, recalibrate, and embrace the slow season?
...Join my monthly Healthy Recipe Club for omnivore recipes to help you balance your blood sugar and hormones and achieve glowing skin.
Join my monthly Healthy Recipe Club for plant-based recipes to help you balance your blood sugar and hormones and achieve glowing skin.
Understanding Bio-Identical Hormone Replacement Therapy (BHRT)
As women enter menopause, the decline in estrogen and progesterone levels can lead to a range of uncomfortable symptoms, such as hot flashes, night sweats, mood swings, and vaginal dryness. While hormone replacement therapy (HRT) has be...
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PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, including a link to www.mebykatie.com.
"Inf...
Content Copyright © 2024, MBK Cultivate Skin & Nutrition Wellness
PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, including a link to www.mebykatie.com.
"Inf...
Starting a family is a big dream for many, yet this path can be unexpectedly difficult, especially when facing fertility challenges. Hormone health stands at the core of this experience, influencing crucial factors such as ovulation and the ability to conceive.
If you’re currently facing
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Your diet is integral to hormone health, especially by regulating your gut health, which can have an effect on your skin and mental health.
