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plant-based recipe club December 2023 Healthy Plant-Based Recipes Dec 01, 2023
 
dairy-free gluten-free plant-based snacks + dips & sauces Spiced Eggplant & Tomato Dip Nov 30, 2023
Your Winter Wellness Guide
practical tips Your Winter Wellness Guide Nov 29, 2023
 
breakfast omnivore Lemon Blueberry Yogurt Cake Nov 25, 2023
Digital Wellness @mebykatie
practical tips Digital Wellness: Top Healthy Lifestyle Apps for Your Health Journey Nov 22, 2023
 
dairy-free gluten-free main dishes & sides plant-based Roasted Vegetable Traybake with Yogurt Tahini Dressing Nov 20, 2023
 
dairy-free main dishes & sides omnivore Spicy Shrimp Patties with Avocado Corn Salsa Nov 15, 2023
How to Build a Sleep Routine @mebykatie
practical tips How to Build a Sleep Routine: Tips for Creating a Bedtime Ritual that Works for You Nov 15, 2023
 
dairy-free gluten-free lunch plant-based Chickpea & Vegetable Stir-Fry with Rice Noodles Nov 10, 2023
How to Clean Out Your Pantry: A Step-by-Step Guide to Decluttering @mebykatie
practical tips How to Clean Out Your Pantry: A Step-by-Step Guide to Decluttering Nov 08, 2023
 
dairy-free gluten-free lunch omnivore Spicy Cajun Style Salmon Bites Nov 05, 2023
Simplify Your Weeknights with Time-Saving Techniques and Tips @mebykatie
practical tips Simplify Your Weeknights with Time-Saving Techniques and Tips Nov 01, 2023
 
plant-based recipe club November 2023 Healthy Plant-Based Recipes Nov 01, 2023
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gut health @mebykatie

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hormone health @mebykatie

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Practical Tips

Plant-Based Recipes

May 2025 Healthy Plant-Based Recipe Club @mebykatie
May 2025 Healthy Plant-Based Recipe Club
Scrambled Tofu with Spinach Pesto @mebykatie
Scrambled Tofu with Spinach Pesto
Lentil Rice Stew @mebykatie
Lentil Rice Stew
Sweet Potato Breakfast Burrito @mebykatie
Sweet Potato Breakfast Burrito
Cauliflower Coconut Soup @mebykatie
Cauliflower Coconut Soup

Katie Marshall

Medical Esthetician, Functional Nutritionist, Holistic Chef

Your diet is integral to hormone health, especially by regulating your gut health, which can have an effect on your skin and mental health.