Eat your way to hormone health and beautiful skin!
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Content Copyright © 2025, MBK Cultivate Skin & Nutrition Wellness
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Summer gatherings have a magic of their own -- warm evenings, laughter that lingers in the air, and tables filled with colorful dishes waiting to be shared. But if you’re like most people, deciding what to bring to a potluck can be a challenge. You want something easy to prepare, a crowd-pleaser, an...
The gut microbiome has become a hot topic in recent years, and for good reason. This community of trillions of microbes living in our intestines plays a crucial role in our health. As a holistic health coach, I’ve seen how optimizing the gut microbiome can help clients improve digestion, boost immun...
When you hear the word “parasites,” your mind might immediately jump to exotic travel stories or perhaps even Hollywood horror scenes. But here’s a surprise: parasites aren’t just a risk for those venturing into the depths of a rainforest or drinking untreated water. Parasites are far more
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Content Copyright © 2025, MBK Cultivate Skin & Nutrition Wellness
PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, including a link to www.mebykatie.com.
Content Copyright © 2025, MBK Cultivate Skin & Nutrition Wellness
PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, including a link to www.mebykatie.com.
Have you ever made a slight change in your life and noticed how it rippled into other areas with minimal effort? Perhaps you began going for a walk in the mornings and found yourself making better food choices throughout the day. Or maybe you committed to drinking more water and realized your energy...
Join my monthly Healthy Recipe Club for omnivore recipes to help you balance your blood sugar and hormones and achieve glowing skin.
Join my monthly Healthy Recipe Club for plant-based recipes to help you balance your blood sugar and hormones and achieve glowing skin.
Content Copyright © 2025, MBK Cultivate Skin & Nutrition Wellness
PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, including a link to www.mebykatie.com.
The Overlooked Link Between Gut Health and Menopause
As women navigate the menopausal transition, they often focus on managing well-known symptoms like hot flashes and mood swings. However, many are unaware of the crucial role that gut health plays in influencing their overall menopausal experience...
Content Copyright © 2025, MBK Cultivate Skin & Nutrition Wellness
PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, including a link to www.mebykatie.com.
As the days grow longer and warmer, our cravings often shift. The hearty stews and casseroles of winter start to feel too heavy, and we begin to long for meals that are lighter, fresher, and more in tune with the season. But transitioning to a summer-inspired way of eating doesn’t mean you have to o...
Your diet is integral to hormone health, especially by regulating your gut health, which can have an effect on your skin and mental health.
