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SautƩing is perfect for quick weeknight meals @mebykatie
practical tips Heart-Healthy Cooking Methods for Delicious Meals Jan 29, 2025
Sip Your Way to a Healthier Gut @mebykatie
premium gut health Sip Your Way to a Healthier Gut: The Benefits of Herbal Teas Jan 28, 2025
 
breakfast plant-based Creamy Seed Oatmeal Bowl Jan 24, 2025
 
breakfast omnivore Zucchini Egg Nests Jan 24, 2025
Exercise and Hormones @mebykatie
premium hormone health Exercise and Hormones: Finding Your Perfect Balance for Optimal Health Jan 23, 2025
Winter Produce Wonders @mebykatie
sustainable living Winter Produce Wonders: Creative, Healthy Recipes You Need to Try Jan 22, 2025
Are Bioidenticals Right for Your Perimenopausal Journey? @mebykatie
perimenopause health The Great Debate: Are Bioidenticals Right for Your Perimenopausal Journey? Jan 20, 2025
 
omnivore snacks + dips & sauces Nutty Granola Bars Jan 18, 2025
 
main dishes & sides plant-based Vegetable Rice Bake Jan 18, 2025
Winter Wellness @mebykatie
practical tips Winter Wellness: Habits to Focus on This January Jan 15, 2025
Breaking Down the Low FODMAP Diet @mebykatie
premium gut health Breaking Down the Low FODMAP Diet: A Guide to Tackling IBS and Gut Discomfort Jan 14, 2025
 
omnivore snacks + dips & sauces Avocado Cottage Cheese Dip Jan 12, 2025
 
lunch plant-based Herby Green Risotto Jan 12, 2025
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gut health @mebykatie

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hormone health @mebykatie

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Practical Tips

Plant-Based Recipes

May 2025 Healthy Plant-Based Recipe Club @mebykatie
May 2025 Healthy Plant-Based Recipe Club
Scrambled Tofu with Spinach Pesto @mebykatie
Scrambled Tofu with Spinach Pesto
Lentil Rice Stew @mebykatie
Lentil Rice Stew
Sweet Potato Breakfast Burrito @mebykatie
Sweet Potato Breakfast Burrito
Cauliflower Coconut Soup @mebykatie
Cauliflower Coconut Soup

Katie Marshall

Medical Esthetician, Functional Nutritionist, Holistic Chef

Your diet is integral to hormone health, especially by regulating your gut health, which can have an effect on your skin and mental health.