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breakfast omnivore Egg Salad on Rice Cakes Dec 06, 2024
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plant-based recipe club December 2024 Healthy Plant-Based Recipe Club Dec 01, 2024
 
omnivore recipe club December 2024 Healthy Omnivore Recipe Club Dec 01, 2024
 
breakfast omnivore Chicken & Spinach Quiche Nov 30, 2024
 
breakfast plant-based Cacao Almond Porridge Nov 30, 2024
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Leaky Gut Syndrome Uncovered @mebykatie
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desserts omnivore Peanut Butter Banana Cottage Cheese Bark Nov 24, 2024
 
main dishes & sides plant-based Lemon Avocado Kale Pasta Bowl Nov 24, 2024
Gratitude Journaling for a Positive Mindset @mebykatie
practical tips How to Start Gratitude Journaling for a Positive Mindset Nov 20, 2024
 
desserts plant-based Orange Carrot & Almond Cake Nov 18, 2024
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gut health @mebykatie

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hormone health @mebykatie

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Practical Tips

Plant-Based Recipes

May 2025 Healthy Plant-Based Recipe Club @mebykatie
May 2025 Healthy Plant-Based Recipe Club
Scrambled Tofu with Spinach Pesto @mebykatie
Scrambled Tofu with Spinach Pesto
Lentil Rice Stew @mebykatie
Lentil Rice Stew
Sweet Potato Breakfast Burrito @mebykatie
Sweet Potato Breakfast Burrito
Cauliflower Coconut Soup @mebykatie
Cauliflower Coconut Soup

Katie Marshall

Medical Esthetician, Functional Nutritionist, Holistic Chef

Your diet is integral to hormone health, especially by regulating your gut health, which can have an effect on your skin and mental health.