Eat your way to hormone health and beautiful skin!

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Sep 01, 2025

- Plant-based Recipe club

September 2025 Healthy Plant-Based Recipe Club

plant-based recipe club June 2025 Healthy Plant-Based Recipe Club Jun 01, 2025

omnivore recipe club June 2025 Healthy Omnivore Recipe Club Jun 01, 2025

lunch plant-based Vegan Smoked Salmon May 30, 2025

lunch omnivore Salmon Quinoa Bowl May 30, 2025

How Your Digestive Health Affects Menopause @mebykatie

menopause health The Gut-Menopause Connection: How Your Digestive Health Affects Menopause May 30, 2025

practical tips How to Transition to Lighter, Healthier Meals for Summer May 28, 2025

main dishes & sides plant-based Roasted Cabbage Crispy Chickpeas May 24, 2025

omnivore snacks + dips & sauces Homemade Tzatziki Sauce May 24, 2025

Managing Mood Swings and Emotional Upheaval During Perimenopause @mebykatie

perimenopause health Managing Mood Swings and Emotional Upheaval During Perimenopause May 20, 2025

main dishes & sides omnivore Beef Shawarma Wraps May 18, 2025

main dishes & sides plant-based Protein Pea Pasta May 18, 2025

Why Some People Thrive on High-Fiber Diets @mebykatie

gut health Why Some People Thrive on High-Fiber Diets, and Others Don’t May 14, 2025

plant-based salads & soups Fresh Broccoli Salad with Minty Dressing May 12, 2025

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Practical Tips

Eat your way to hormone health and beautiful skin!

Don’t miss any of Katie’s weekly nutrition, and lifestyle tips straight to your inbox!

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September 2025 Healthy Plant-Based Recipe Club

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