MBK Healthy Recipes Blog

Healthy Fruit Bites breakfast plant-based recipe club Dec 30, 2023

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Italian Meatball Soup omnivore recipe club soups Dec 25, 2023

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Simple Tips for Cleaner Eating meal prep mindfulness nourishment self care tool kit Dec 20, 2023

The phrase "clean eating" has emerged as a trend, but it's more than just a buzzword. Clean eating is about consuming whole foods in their most natural state and reducing the intake of processed items. It's about making informed, healthful choices for a balanced diet -- whenever possible. Whether...

Sweet Potato & Lentil Cottage Pie dinner plant-based recipe club Dec 20, 2023

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Grilled Chicken Shawarma with Creamy Yogurt Sauce lunch omnivore recipe club Dec 15, 2023

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The Power of a Morning Routine journaling mindfulness self care tool kit Dec 13, 2023

Sunrise hues, the gentle hum of the world awakening, and that rejuvenating first sip of coffee or tea – mornings possess undeniable magic. But beyond these sensory delights, there's a transformative force at play in the early hours: the power of a morning routine.

As the foundation of a...

Sweet Potato, Kale & Quinoa Buddha Bowl lunch plant-based recipe club Dec 10, 2023

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How to Choose Healthy Snacks nourishment snacks Dec 06, 2023

Snacking is an art, a science, and, for many, a daily ritual. Whether you're the mid-morning muncher, the afternoon grazer, or the late-night snacker -- snacks play a significant role in our daily diet. But with the avalanche of options - from kale chips to quinoa puffs - how do we ensure our...

Easy Ground Beef Casserole dinner omnivore recipe club Dec 05, 2023

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December 2023 Healthy Omnivore Recipes omnivore plant-based Dec 01, 2023

Join my monthly Healthy Recipe Club for healthy omnivore recipes to help balance your blood sugar, and hormones and have glowing skin.

December 2023 Healthy Plant-Based Recipes plant-based recipe club Dec 01, 2023

Join my monthly Healthy Recipe Club for healthy plant-blased recipes to help balance your blood sugar, and hormones and have glowing skin.

Spiced Eggplant & Tomato Dip plant-based recipes snacks Nov 30, 2023

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Eat your way to hormone health and beautiful skin!

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