Eat your way to hormone health and beautiful skin!

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Winter draws energy inward. The days become shorter, and the air feels denser. You may find yourself moving a bit more slowly, thinking more quietly, or needing more rest than usual. This is simply the season doing what it does best: bringing your focus closer to home, to your body, and to the rhyth...

Join my monthly Healthy Recipe Club for plant-based recipes to help you balance your blood sugar and hormones and achieve glowing skin.

Join my monthly Healthy Recipe Club for omnivore recipes to help you balance your blood sugar and hormones and achieve glowing skin.

Content Copyright © 2025, MBK Cultivate Skin & Nutrition Wellness   

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Navigating Menopause with Your Healthcare Provider

Menopause is a complex and highly individualized experience, and it's essential to have open, honest conversations with your healthcare provider to ensure you receive the support and guidance you need. By asking the right questions, you can gain va...

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PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, which should contain a link to www.mebykat...

When your schedule is full and your brain feels stretched thin, it’s easy to grab the quickest snack in reach -- but the snacks we reach for can shape how we feel in the hours that follow. Some leave you crashing. Others offer steadier energy, calmer moods, and a moment to reconnect with yourself am...

Content Copyright © 2025, MBK Cultivate Skin & Nutrition Wellness   

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, which should contain a link to www.mebykat...

Content Copyright © 2025, MBK Cultivate Skin & Nutrition Wellness   

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, which should contain a link to www.mebykat...

In our last blog, we explored the causes of sleep disturbances during perimenopause and some general strategies for improving sleep quality. Today, I want to dive a little deeper and share some practical tips and tricks for achieving truly restful, restorative sleep during this hormonal transition.

Your blood sugar works like a metronome. When it’s steady, your hormones tend to stay more balanced. But when it spikes and crashes, the ripple affects everything from how well you sleep to how often you crave sugar.

Every time your blood sugar rises, especially after a refined or sugary meal, your...

Content Copyright © 2025, MBK Cultivate Skin & Nutrition Wellness   

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, which should contain a link to www.mebykat...