Home About Work with Me Podcast Blog Shop Contact
Acne Programs
For Estheticians
Join The Newsletter

Eat your way to hormone health and beautiful skin!

Donā€™t miss any of Katieā€™s weeklyĀ nutrition, and lifestyle tips straight to your inbox!

In accordance with federal regulations (CASL), please only provide your email address if you are consenting to receive future emails from MBK Cultivate Skin & Nutrition Wellness regarding news, coaching, programs and skincare products. You will have the opportunity to unsubscribe at any time and your email address will not be shared or sold.

 
omnivore recipe club July 2025 Healthy Omnivore Recipe Club Jul 01, 2025
The Hidden Role of Insulin Resistance @mebykatie
premium hormone health Blood Sugar, Belly Fat & Hormones: The Hidden Role of Insulin Resistance Jun 30, 2025
 
desserts plant-based Chocolate Nut Butter Cups with Ganache Jun 30, 2025
 
breakfast omnivore Spinach Feta Almond Biscuits Jun 30, 2025
Top 10 Symptoms of Menopause @mebykatie
menopause health Top 10 Symptoms of Menopause and Natural Ways to Manage Them Jun 30, 2025
 
plant-based salads & soups Instant Vermicelli Tofu Soup Jun 24, 2025
The Hidden After effects of Food Poisoning @mebykatie
premium gut health The Hidden After effects of Food Poisoning: Gut Disorders You Should Know About Jun 24, 2025
 
lunch omnivore Salmon Bites with Maple Tahini Dressing Jun 24, 2025
Perimenopausal Blues @mebykatie
perimenopause health Perimenopausal Blues: Coping Strategies for Emotional Well-being Jun 20, 2025
 
plant-based salads & soups Zesty Turkish Bean Tomato Salad Jun 18, 2025
 
lunch omnivore Arugula Strawberry Avo Steak Salad Jun 18, 2025
The Role of Enzymes in Digestion @mebykatie
gut health The Role of Enzymes in Digestion: Are You Getting Enough? Jun 18, 2025
How Omega-3s Support Your Hormones @mebykatie
premium hormone health How Omega-3s Support Your Hormones: The Key to Better Energy, Mood, and Metabolism Jun 16, 2025
first page 1 2 3 4 5 6 last page
gut health @mebykatie

Premium Gut Health Content

Join our Premium Gut Health Membership and unlock for unlimited access.

Upgrade Today
hormone health @mebykatie

Premium Hormone Health Content

Join our Premium Hormone Health Membership and unlock for unlimited access.

Upgrade Today

Practical Tips

Plant-Based Recipes

Rice Salad with Dill & Cucumber @mebykatie
Rice Salad with Dill & Cucumber
Fresh Lentil Salad with Avo & Herbs @mebykatie
Fresh Lentil Salad with Avo & Herbs
Creamy Pistachio-Coconut Pudding @mebykatie
Creamy Pistachio-Coconut Pudding
Avocado Toast with Hemp Seeds @mebykatie
Avocado Toast with Hemp Seeds
August 2025 Healthy Plant-Based Recipe Club @mebykatie
August 2025 Healthy Plant-Based Recipe Club

Katie Marshall

Medical Esthetician, Functional Nutritionist, Holistic Chef

Your diet is integral to hormone health, especially by regulating your gut health, which can have an effect on your skin and mental health.