Questions to Ask Your Doctor About Perimenopause

As we navigate the sometimes rocky terrain of perimenopause, it's crucial that we become our own best advocates when it comes to our health and well-being. And one of the most important ways we can do that is by having open, honest, and informed conversations with our healthcare providers.

But let's be real: going to the doctor can be intimidating, especially when we're dealing with something as complex and personal as perimenopause. We may feel shy, embarrassed, or even dismissive of our own symptoms and concerns. We may worry that we're being a burden or that our experiences aren't "serious" enough to warrant medical attention.

Ladies, I'm here to tell you that your experiences matter, your concerns are valid, and you deserve to be heard and supported by your healthcare team. One of the best ways to ensure that happens is by coming prepared with a list of questions and topics you want to discuss.

So, what should you ask your doctor about perimenopause?

Here are some key questions to get the conversation started:

1. What symptoms are common during perimenopause, and how can I manage them?
2. How do I know if my symptoms are "normal" or if they require further evaluation?
3. What tests or assessments can help diagnose perimenopause and rule out other potential health issues?
4. What are my options for managing specific symptoms like hot flashes, vaginal dryness, or mood changes?
5. What are the risks and benefits of hormone therapy, and is it right for me?
6. Are there any lifestyle changes or natural remedies that can help alleviate my symptoms?
7. How might perimenopause impact my sexual health and relationships, and what can I do to maintain intimacy and pleasure?
8. What should I know about bone health, heart health, and other long-term health considerations during perimenopause?
9. How often should I schedule check-ups or follow-up appointments to monitor my symptoms and overall health?
10. What resources or support services are available to help me navigate this transition?

Remember, this is just a starting point, and your specific questions will depend on your individual experiences, concerns, and health history. Don't be afraid to bring up anything that's on your mind, no matter how small or silly it may seem. Your healthcare provider is there to listen, educate, and support you.

Of course, asking the right questions is only half the battle. It's also important to find a healthcare provider whom you trust and feel comfortable with, and who takes your concerns seriously. If you don't feel heard or validated by your current provider, don't hesitate to seek a second opinion or find someone who specializes in women's health and menopause.

And if you're feeling nervous or forgetful during your appointment, don't be afraid to bring a notepad and pen to jot down key points, or even bring a trusted friend or family member to help advocate for you. You can also ask for written materials or resources to take home and review at your own pace.

At the end of the day, remember that you are the expert on your own body and experiences. You know what feels normal and what doesn't, and you have the right to seek answers and support for any concerns you may have. Don't let anyone dismiss or downplay your symptoms, and don't be afraid to keep pushing until you get the care and attention you deserve.

Ladies, perimenopause can be a challenging and confusing time, but it's also an opportunity to deepen our relationship with ourselves and our bodies and to advocate for our own health and well-being. By asking the right questions, seeking out trusted providers, and speaking up for ourselves, we can navigate this transition with confidence, clarity, and compassion.

So, the next time you're heading to the doctor, take a deep breath, channel your inner warrior goddess, and remember that you've got this. You are your own best advocate, and you deserve nothing less than the best possible care and support on this journey.

Keep shining, keep asking, and keep believing in yourself, ladies. The wisdom and strength you need are already within you. Trust your instincts, honor your experiences, and never stop advocating for your own radiant health and happiness. You've got this!

Content Copyright © 2026, MBK Cultivate Skin & Nutrition Wellness   

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, which should contain a link to www.mebykatie.com.   

"Information courtesy of www.mebykatie.com; Katie Marshall is a certified Medical Esthetician, Acne Specialist, Functional Nutrition Counsellor, Holistic Chef, and Integrative Nutrition Health Coach. Specializing in skin health, gut health, hormone health, and the whole body. The basic premise is that functional nutrition addresses the root cause and resolves it. This differs from conventional medicine, which often prescribes multiple medications to address symptoms without addressing their underlying causes. Functional nutrition is more personalized, holistic, and customized. My job is to work with your medical team and advocate for you if necessary."   

Health/Medical Disclaimer:   

The content of MBK Cultivate Skin & Nutrition Wellness, either through these social media pages, websites, or any other materials distributed by MBK Cultivate Skin & Nutrition Wellness, is intended to provide helpful and informative material. Please note that my personal and professional opinions expressed on these social media pages and websites are entirely my own. This site provides information on skin, diet, fitness, health, and nutrition, and is intended in good faith for educational purposes only. Care has been taken to confirm the accuracy of the information and describe generally accepted practices. However, the authors, editors, and publishers are not responsible for errors, omissions, or any consequences from the application of the information in these publications and make no warranty, expressed or implied, concerning the currency, completeness, or accuracy of the publication's contents. It would be best not to rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment.   

I, Katie Marshall, am not a doctor or medical provider and do not provide medical advice. Readers are advised to research and make decisions in partnership with their healthcare provider.   

If you are pregnant, nursing, have a medical condition(s), or take any medication(s), please consult your family physician.   

Always consult your family physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you read on my social media pages or websites.   

If you have a medical emergency, call your family physician, go to the nearest emergency department, or call 911 immediately. Reliance on any information provided by MBK Cultivate Skin & Nutrition Wellness or Katie Marshall, or on content presented for publication on these social media pages or websites, is solely at your own risk. Administrators and Moderators are not liable for your actions.   

Health Canada & FDA Disclaimer:   

Neither Health Canada nor the Food and Drug Administration has evaluated the advice and statements on this page.