Eat your way to hormone health and beautiful skin!
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If you've ever experienced gut health symptoms and decided to do your own research, you know the frustration of being met with a flood of conflicting advice—quick fixes, miracle cures, and trendy diets. More often than not, this leaves you feeling even more overwhelmed and uncertain about
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Content Copyright © 2024, MBK Cultivate Skin & Nutrition Wellness
PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, including a link to www.mebykatie.com.
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Content Copyright © 2024, MBK Cultivate Skin & Nutrition Wellness
PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, including a link to www.mebykatie.com.
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Ladies, let's talk about a topic that's been buzzing in the perimenopause world: bioidentical hormones. As a nutritionist and health coach, I often get asked about the pros and cons of using these hormones to manage perimenopausal symptoms, including vaginal dryness. Today, we'll dive into the detai...
When it comes to eating well, there’s a lot of noise—calories, trendy diets, and meal plans that promise instant results. But at its core, healthy eating is about balance, and that balance starts with understanding macronutrients: protein, fat, and carbohydrates.
These are the essential nutrients y...
Content Copyright © 2024, MBK Cultivate Skin & Nutrition Wellness
PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, including a link to www.mebykatie.com.
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Content Copyright © 2024, MBK Cultivate Skin & Nutrition Wellness
PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, including a link to www.mebykatie.com.
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Mood swings are bewildering, to say the least. One minute, you're feeling on top of the world, and the next, you're overwhelmed by a wave of sadness or irritability. If this sounds familiar, we’re here to tell you that you’re not going crazy! These unpredictable moments can often be traced
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Content Copyright © 2024, MBK Cultivate Skin & Nutrition Wellness
PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, including a link to www.mebykatie.com.
"Inf...
Content Copyright © 2024, MBK Cultivate Skin & Nutrition Wellness
PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, including a link to www.mebykatie.com.
"Inf...
Life can get loud. Between work, family, and trying to carve out a sliver of time for yourself, the idea of cooking a healthy meal every evening often feels overwhelming. But what if there was a way to make your week smoother, your meals more nutritious, and your evenings more relaxed? That’s where ...
Sipping on bone broth has become famous for good reason—this nutritious, soothing liquid provides an array of benefits for your gut and overall health. As a holistic nutritionist and health coach, I recommend integrating bone broth into your routine as a healing beverage. In this blog, I'll discuss ...
Approximately 60-70 million Americans are suffering from gastrointestinal diseases as we speak. If you’re one of them, you know how challenging it can be to manage the discomfort and disruptions to your daily life. Bloating, heartburn, and constipation are never fun to deal with. The good
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Your diet is integral to hormone health, especially by regulating your gut health, which can have an effect on your skin and mental health.
