Eat your way to hormone health and beautiful skin!

Ingredients: Serves 2

• 4 hard boiled eggs, chopped
• ¼ cup Creamy House Vinaigrette 
• 2 celery stalks, finely chopped
• 4 scallions, chopped
• ¼ cup kalamata olives, chopped
• 2 large avocados, halved
• ½ cup raw walnuts OR sunflower seeds
• 4 cups arugula
• ¼ cup cultured...

Acne starts when keratinized skin cells within hair follicles clump together and form a plug at the follicle's opening where sebum from the sebaceous glands travels to the surface of the skin. The mixture of "stuck' cells and increased sebum feed the bacteria known as C.Acnes in the plugged...

You will feel amazing, plus strip years off of how you look and feel. I promise, and I know this to be true because it happened for me.

FACTS:

• 95% of your serotonin (the happy hormone) is manufactured in your digestive system.
• 80% of your immune system is manufactured in your digestive...

I get it!

Most of us have incredibly busy lives. But what concerns me is the message behind the belief that taking care of your skin is like preparing for an exam, time-consuming and exhausting.

If taking care of your skin were that intensive nobody would do it!

So the question...

You may not want to hear it, but exercise is very important for you. Everyone should be fitting regular fitness into their routine, but you also have some unique benefits as a woman. Here are 5 different reasons to start exercising on a regular basis.

1.It Gives You a Natural Mood Boost

One of...

Kickstart your journaling routine

If you have ever wanted to use a journal more often and really reap all these benefits others swear by, you have come to the right place. In this report, you are going to learn all about setting up your journaling routine and really taking it to the next level.

...

Smoothie Ingredients:

• 1 cup Pureed Pumpkin
• 1 Banana (frozen)
• 1/2 tsp Tumeric
• 1/4 tsp Cinnamon
• 1 1/2 tsps Ginger
• 1 tbsp Ground Flax Seed
• 3/4 cup Unsweetened Almond Milk
• 2 Navel Oranges (peeled & sectioned)
• 1 tbsp of Maple Syrup

Serving Size: 2

Time: 10min

How to make:

Throw all the...

You may have heard of dry brushing, and you may know you want to do it as part of your skin care routine. What you may not know is what the overall benefits are of this technique. You may know that it removes dry skin, but you may not know what dry skin brushing offer that you can't get from...

Mindfulness is something you may have seen in the devotional section of bookstores, as part of a yoga DVD, or in various health and wellbeing stores. You may already know that there are different aspects to mindfulness, including meditation. What you may not know are the benefits of mindfulness...