Eat your way to hormone health and beautiful skin!

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Whether you travel often for business or pleasure -- or just enjoy the infrequent vacation away -- knowing what to pack helps your trip go smoothly. A few non-negotiable items always make it on the packing list, and some are great to have if you have the extra room.

Here's a list of the...

Content Copyright © 2022, MBK Cultivate Skin & Nutrition Wellness 

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. But in order to do so, you must include the following...

With the summer months around the corner, you may already be in full swing planning your summer adventures. I used to think that pre-packaging snacks and meals for the long car ride were my only way to avoid copious amounts of fast food. But with most gas stations and convenience stores stocking...

Servings: 2

Time: 5min

Ingredients:

• 1/4 cup Plain Greek Yogurt
• 1/2 Cucumber (sliced)
• 100 grams Smoked Salmon (sliced)
• 1/4 tsp Black Pepper

Instructions:

1. Add a dollop of yogurt to each cucumber slice and top with a small slice of smoked salmon. Sprinkle with black pepper....