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dairy-free gluten-free main dishes & sides plant-based Easy Quick Dahl

 

 

 

 

Content Copyright © 2022, MBK Cultivate Skin & Nutrition Wellness 

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. But in order to do so, you must include the following paragraph, including a link to www.mebykatie...

Aug 01, 2022  Continue Reading...
 
dairy-free main dishes & sides plant-based Thai Peanut Cauliflower Wings

 

 

 

 

Content Copyright © 2022, MBK Cultivate Skin & Nutrition Wellness 

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Jul 26, 2022  Continue Reading...
 
dairy-free desserts plant-based Vegan Carrot Cake

 

 

 

 

Content Copyright © 2022, MBK Cultivate Skin & Nutrition Wellness 

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. But in order to do so, you must include the following paragraph, including a link to www.mebykatie...

Jul 22, 2022  Continue Reading...
 
dairy-free gluten-free plant-based salads & soups Potato & Bean Salad with Avocado & Jalapeno Dressing

 

 

 

 

Content Copyright © 2022, MBK Cultivate Skin & Nutrition Wellness 

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. But in order to do so, you must include the following paragraph, including a link to www.mebykatie...

Jul 18, 2022  Continue Reading...
 
plant-based snacks + dips & sauces Air-Fryer Veggie Chips

Content Copyright © 2022, MBK Cultivate Skin & Nutrition Wellness 

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"Infor...

Jul 16, 2022  Continue Reading...
 
dairy-free gluten-free plant-based snacks + dips & sauces Stuffed Zucchini Boats

 

 

 

 

Content Copyright © 2022, MBK Cultivate Skin & Nutrition Wellness 

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. But in order to do so, you must include the following paragraph, including a link to www.mebykatie...

Jul 12, 2022  Continue Reading...
 
main dishes & sides plant-based Chinese-Style Tofu Stir Fry

 

 

 

 

Content Copyright © 2022, MBK Cultivate Skin & Nutrition Wellness

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. But in order to do so, you must include the following paragraph, including a link to www.mebykatie....

Jul 10, 2022  Continue Reading...
 
main dishes & sides plant-based Healthy Vegan Shepherd’s Pie

 

 

 

 

Content Copyright © 2022, MBK Cultivate Skin & Nutrition Wellness 

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. But in order to do so, you must include the following paragraph, including a link to www.mebykatie...

Jul 08, 2022  Continue Reading...
 
plant-based salads & soups Grapefruit and Avocado Salad

 

 

 

 

Content Copyright © 2022, MBK Cultivate Skin & Nutrition Wellness

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. But in order to do so, you must include the following paragraph, including a link to www.mebykatie....

Jul 07, 2022  Continue Reading...
 
desserts plant-based Mango Raspberry Coconut Pops

 

 

 

 

Content Copyright © 2022, MBK Cultivate Skin & Nutrition Wellness 

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. But in order to do so, you must include the following paragraph, including a link to www.mebykatie...

Jul 04, 2022  Continue Reading...
 
breakfast plant-based Blueberry Tofu Pancakes

 

 

 

 

Content Copyright © 2022, MBK Cultivate Skin & Nutrition Wellness

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. But in order to do so, you must include the following paragraph, including a link to www.mebykatie....

Jul 04, 2022  Continue Reading...
dinner plant-based salads & soups Slow Cooker Black Bean Soup

Servings: 6

Time: 4hrs

 

Ingredients:

  • 2 tbsps Extra Virgin Olive Oil
  • 1 Yellow Onion (finely diced)
  • 2 Stalks of Celery (diced)
  • 1 Large Carrot (chopped)
  • 6 Garlic gloves (minced)
  • 1 tbsp Cumin
  • 1/2 tsp Cayenne Pepper
  • 6 cups Black bean (drained, rinsed, and cooked)
  • 3 cups Tomato (diced)
  • 2 c
  • ...
Feb 18, 2022  Continue Reading...
beverages plant-based Gut Healing Green Smoothie

Servings: 2

Time: 5min

 

The delicious gut-healing green smoothie has all the wholesome ingredients needed to help soothe the gut and improve digestion that will leave anyone feeling green with envy!

Ingredients:

  • 2 1/2 cups Water {cold)
  • 2 cups Kale Leaves
  • 1/2 Avocado (peeled and pit removed...
Feb 04, 2022  Continue Reading...
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