Eat your way to hormone health and beautiful skin!

Content Copyright © 2025, MBK Cultivate Skin & Nutrition Wellness   

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, including a link to www.mebykatie.com.   

Some mornings, you open your eyes and already feel behind. Your chest hums with a quiet urgency, though you haven’t even touched your phone yet. You pour the coffee, but it doesn’t touch the fog. You make it through the day, and when night comes, your mind races while your body begs for rest. You wo...

Content Copyright © 2025, MBK Cultivate Skin & Nutrition Wellness   

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, including a link to www.mebykatie.com.   

Content Copyright © 2025, MBK Cultivate Skin & Nutrition Wellness   

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, including a link to www.mebykatie.com.   

There’s a certain kind of tiredness that doesn’t go away with more sleep. A heaviness that lingers in your belly or behind your eyes. Perhaps you feel foggy when you wake up or wired by afternoon, craving something but unsure what it is. Your digestion is off, and meals feel more like a guessing gam...

When you have irritable bowel syndrome (IBS), diet plays a huge role in managing your unpredictable digestive symptoms. Certain foods can trigger everything from abdominal cramping and bloating to constipation or diarrhea. As a holistic nutritionist who works with IBS clients, I’ve found identifying...

Content Copyright © 2025, MBK Cultivate Skin & Nutrition Wellness   

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, including a link to www.mebykatie.com.   

Content Copyright © 2025, MBK Cultivate Skin & Nutrition Wellness   

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, including a link to www.mebykatie.com.   

There’s a time when dinner can start to feel like a performance -- like it needs to be impressive, filled with complicated recipes and elaborate steps that leave a pile of dishes and a lingering sense of exhaustion. Many of us have been there, chasing the perfect plate but missing the point: dinner ...

Join my monthly Healthy Recipe Club for plant-based recipes to help you balance your blood sugar and hormones and achieve glowing skin.

The Importance of Comprehensive Testing During Menopause

Menopause is a complex transition that involves significant hormonal, physical, and emotional changes. To effectively navigate this time and optimize overall health, it's essential for women to undergo comprehensive testing that assesses vari...

Content Copyright © 2025, MBK Cultivate Skin & Nutrition Wellness   

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, including a link to www.mebykatie.com.