Ways to eat home-cooked meals more often

Home-cooked meals are great for both your wallet and your health, but the convenience of take-out is hard to resist, especially when you’re low on time. However, restaurant food is often highly processed and is high in calories, not to mention the cost of eating out quickly adds up. Cooking your own meals doesn’t have to be complicated, even with a busy schedule. Here are some tips to help you eat home-cooked meals more often.

When you cook, double the serving size so that you have enough for leftovers. If you don’t want to eat the same thing twice a week, portion your leftovers in containers and freeze them for those days when you don’t feel like cooking.

Batch cook the staple foods. You don’t need to cook leftovers of your entire meal, but cooking those staple ingredients will help make different meals throughout the week. Roast a whole chicken, cook a batch of rice or quinoa or bake some potatoes. Think of which foods you can add to any meal to make it more complete. Cook multiple portions of those foods so that they can last you all week. Keep the seasoning generic so that you can pair these foods with various side dishes and aren’t limited to one cuisine.

Plan your meals for the week. When dinnertime comes around, and you have no idea what to cook, there is nothing more inviting than simply ordering take-out. Pick a day, ideally at the beginning of the week, and plan what you’ll be eating for each day that week. This planning is especially helpful when you go grocery shopping because you can take the ingredient list with you and make sure that you buy everything you need.

Find what recipes you enjoy and write them down. You don’t need to compromise on taste when it comes to home-cooked meals. If you aren’t confident with your cooking skills, start with easy recipes and learn the basic techniques, such as pan-frying or roasting in the oven. Often the simplest meals are also the tastiest -- there is no need to over-complicate things.

Keep your pantry stocked.  Keep your pantry stocked with non-perishable items that you can easily add to any meal for extra protein, carbohydrates, or fats. Stock up on canned beans and legumes, grains such as rice and quinoa, canned tuna, and even pickled or canned veggies. You can always throw in some canned chickpeas and grains to your salad to make it a quick and complete meal.

Take shortcuts when you need to. It’s nice to make a home-cooked meal from scratch, but we don’t always have the time or energy to do this. Although pre-washed and cut veggies are more expensive at the grocery store, sometimes it’s worth it for the time it saves you. It’s still a lot better than ordering take-out. 

Invest in a slow cooker or pressure cooker. Slow cookers are the most hands-off cooking tools— you can toss everything into the pot and leave it to cook all day without supervision. A pressure-cooker significantly cuts down cooking time, so even if you forgot all about dinner or don’t have much time, you can still eat something healthy and delicious. You can throw in veggies, lean meats, chickpeas, and rice and make a complete meal in no time (and with minimal effort).

Content Copyright © 2021, MBK Cultivate Skin & Nutrition Wellness

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. But in order to do so, you must include the following paragraph, including a link to www.mebykatie.com.

"Information courtesy of www.mebykatie.com, Katie Marshall is a certified Medical Esthetics Practitioner, Acne Specialist, Holistic and Functional Nutrition Counselor. Specializing in both skin health, gut health, hormone health and the whole body. The basic premise is that functional nutrition gets to the root of the problem and resolves the actual problem. This is different from conventional medicine which is about prescribing multiple meds to deal with symptoms, with little regard to resolving the root cause of the symptoms. Functional nutrition is more personalized, customized, and holistic. My job is to work in tandem with your medical team and be an advocate for you if necessary."

Health/Medical Disclaimer:

The content of MBK Cultivate Skin & Nutrition Wellness, either through these social media pages, websites or any other materials distributed by MBK Cultivate Skin & Nutrition Wellness, is intended to provide helpful and informative material. Please keep in mind that all personal and professional opinions expressed on these social media pages and websites are solely my own. This site offers skin, diet, fitness, health, and nutritional information and is designed in good faith for educational purposes only. Care has been taken to confirm the accuracy of the information presented and to describe generally accepted practices. However, the authors, editors and publishers are not responsible for errors or omissions or for any consequences from application of the information in these publications and make no warranty, expressed, or implied with respect to the currency, completeness, or accuracy of the contents of the publication. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.

I, Katie Marshall, am not a doctor or medical provider, and do not provide medical advice. Readers are advised to do their own research and make decisions in partnership with their health care provider.

If you are pregnant, nursing or have a medical condition(s) or are taking any medication(s), please consult with your family physician.

Always seek the advice of your family physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you read on my social media pages or websites.

If you think you have a medical emergency, call your family physician, go to the nearest emergency department, or call 911 immediately. Reliance on any information provided by MBK Cultivate Skin & Nutrition Wellness or Katie Marshall presenting content for publication to these social media pages or websites is solely at your own risk. Administrators and Moderators are not liable for your actions.

Health Canada & FDA Disclaimer:

The advice and statements on this page have not been evaluated by Health Canada or the Food and Drug Administration.