MBK Healthy Recipes Blog

Chinese-Style Tofu Stir Fry dinner plant-based recipes Jul 10, 2022

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Healthy Vegan Shepherd’s Pie dinner plant-based recipes Jul 08, 2022

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Cod In Curry Sauce With Green Beans dinner omnivore recipes Jul 06, 2022

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Tomato Risotto with Grilled Tomatoes, Almonds & Basil dinner omnivore recipes Jul 01, 2022

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Slow Cooker Black Bean Soup dinner recipes soups Feb 18, 2022

Servings: 6

Time: 4hrs

Ingredients:

2 tbsps Extra Virgin Olive Oil
1 Yellow Onion (finely diced)
2 Stalks of Celery (diced)
1 Large Carrot (chopped)
6 Garlic gloves (minced)
1 tbsp Cumin
1/2 tsp Cayenne Pepper
6 cups Black bean (drained, rinsed, and cooked)
3 cups Tomato (diced)
2 cups of...

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