Join the 5-Day Hormone Detox

Take Control of Your Hormones, Own a Body You Love, and Feel AMAZING and BALANCED!

Get ready to say goodbye to hot flashes, inflammation, digestive issues, muffin top, extra inches, and more!

Here's what you'll get:

Detox Guide

Recipe Guide

Pantry List & Suggested Meals

Food Diary

You will discover how to:

Eat the right foods that love your body back and balance your hormones with ease.
Create a daily schedule that sets you up for hormonal health and real balance in every area of your life.
Rid your body of toxins that wreak havoc on your hormones so you can thrive in true hormonal health.

SIGN ME UP

Hi, I’m Katie.

I learned the holistic way to achieve hormone balance, and I want to help you do it too!

My own journey transformed my life in wonderful ways, and now I’m passionate about helping others discover the same joy, energy, and vibrancy.

I received my training from Stenberg College, Functional Nutrition Lab, Beyond Nourished, and the Institute for Integrative Nutrition, where I studied a variety of skin health, root causes, dietary theories, and practical lifestyle coaching methods.

In addition to bringing you comprehensive skin and nutritional information and resources based on science and medically proven research, I also have the personal experience to guide you and support you as you work to reach your health goals and reclaim your life!