Join the 5-Day Hormone Detox

Five days of real food and simple daily rhythms to help your body clear out what your hormones don't need.

Sound familiar...

Hot flashes, bloating, breakouts, and a waistline that won't budge no matter how clean you eat. If that sounds familiar, your hormones probably aren't the whole problem; they're the messenger. Your liver and gut clear used hormones from your body, and when they're overloaded, those hormones recirculate, and your symptoms get louder.

This free mini course shows you how to support that process with food and daily habits. No juice cleanse, no fasting, and no cabinet full of supplements.

Start the Free Detox

Here's what's inside

Detox Guide: Your day-by-day plan for all five days, plus the why behind each step so it actually makes sense.
Recipe Guide: Hormone-supportive meals built around protein, fiber, and real food you'll want to eat again.
Pantry List & Suggested Meals: Shop once, know exactly what to make, and skip the 6pm "what's for dinner" panic.
Food Diary: Track what you eat and how you feel, so you can start spotting your own patterns.

Over five days, you'll learn

How to eat in a way that supports your hormones. Blood sugar swings raise cortisol and insulin, and both pull your other hormones off course. You'll learn how to build meals with protein, fiber, and healthy fats that keep things steady, without counting anything or cutting out food groups.
How to build a daily rhythm your hormones can rely on. Your hormones run on a clock, and sleep, light, meal timing, and stress set it. You'll get a simple daily schedule that sends your body consistent signals instead of mixed ones.
How to support your body's natural detox pathways. Your liver and gut already do the detox work; they just need the right raw materials to do it well. You'll learn which foods and habits help them clear excess hormones, and how to lighten the everyday toxin load that adds to their workload.

This isn't a cleanse

Nobody's asking you to live on celery juice and lemon water for five days. Your body already detoxes every day, and the goal here is to give it what it needs to do that job well. You'll eat real, satisfying meals, and you'll likely feel more nourished by day five, not less.

Think of it as five days of finally understanding how your body works, with recipes.

Hi, I’m Katie.

I'm a Certified Medical Esthetics Practitioner, Functional Nutritionist, and Certified Women's Hormone Coach, and for the past 18 years I've helped women connect the dots between their skin, gut, and hormones. I came to this work the hard way, after years of acne, digestive issues, and hormone chaos that everyone told me I'd grow out of. I didn't. What finally helped wasn't another product or another diet, it was understanding how everything in my body was connected.

That's what this mini course is built on. Not rules, not restriction, just a clear explanation of what your body is doing and a simple way to support it for five days. If it clicks, you'll have a foundation you can keep building on long after the week is over.