If you said “YES” to any of these questions,
then I have the solution for you!
Your Period Shouldn’t Wreck Your Month
A short, practical workshop that shows you what your cycle has been trying to tell you, and what to do about it.
If you plan your life around cramps, brace yourself for PMS every month, or never know when your period will show up, you’ve probably been given two options. Tough it out, or go on the pill. This workshop gives you a third one: understanding what’s actually driving your symptoms so you can support your cycle from the inside out.
Get the Workshop for $35I Understand
Painful, unpredictable periods are common. That doesn’t make them normal.
Your period is one of the clearest messages your body sends every month. Cramps, heavy flow, spotting, and a cycle that keeps showing up late are information, not bad luck. Once you know how to read them, they stop feeling random and start pointing you to what needs support.
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In this workshop, you’ll learn:
- What your symptoms are pointing to. Why cramps, heavy periods, and PMS happen, and what each one says about what’s going on underneath.
- The four hidden drivers of hormone chaos. How everyday chemicals, your gut, your blood sugar, and chronic stress all show up in your cycle, and why fixing just one of them rarely works.
- Six simple daily habits you can start today. Small, realistic changes that support your hormones without a restrictive diet or a cabinet full of supplements.
- What the pill actually does. Birth control doesn’t balance your hormones; it overrides them. You’ll learn why symptoms often return when you stop, so you can have a more informed conversation with your doctor.
You'll receive the following...
Here’s what you get:
- The Repair Your Period Workshop. About [XX] minutes of on-demand video you can watch from your phone or computer, as often as you like.
- The Six Daily Habits Guide. [PLACEHOLDER: a one-page printable of the six habits so you can put them into practice right away.]
- Cycle Symptom Tracker. [PLACEHOLDER: a simple printable for tracking your symptoms through the month so you can start spotting your own patterns.]
This workshop is for you if...
You’re tired of being told painful or irregular periods are just part of being a woman. You want to understand why your body is doing what it’s doing, not just get a list of rules. You’re curious about supporting your hormones with food and daily habits, alongside whatever care you’re getting from your doctor.
It’s not for you if you’re looking for a quick fix or a single supplement that makes everything go away. Real change comes from understanding the pattern, and this is where that starts.
Meet Katie
When I was a teenager, my periods were so heavy and painful that I missed school at least a couple of days every month. My doctor and my mother told me the same thing: you’re a teenager, you’ll grow out of it. I waited, and I didn’t. It took years of searching before I understood that my skin, gut, and hormones are one connected system nobody ever explained to me.
I’m a Certified Medical Esthetics Practitioner, Functional Nutrition Counselor, and Certified Women’s Hormone Coach. For the past 18 years, I’ve helped women stop guessing and start understanding what their bodies are telling them. This workshop is the conversation I wish someone had had with me back then.
1 Day Workshop
Program commences once you sign up
PROGRAM PRICING
$35USD
PROGRAM PRICING
- Video Tutorials and handouts accessible via Desktop or Mobile App
- Overcome signs of hormonal imbalance and reclaim your body
- Commit to 6 powerful (and easy) daily habits you can start right now for a healthy period!
- Use natural methods and stop relying on birth control to regulate your period!
- Bonus Handouts
- Lifetime access to future updates to this program
Program Disclaimer
The contents of this course are for educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider before undertaking any dietary supplement or exercise program.
MBK Cultivate Skin & Nutrition Wellness is not responsible for any adverse effects resulting from your use of the information contained in this course.