Your Path to Lasting, Meaningful Change

 

The Fresh Start Formula Program

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The Fresh Start Formula Program

 

You know how it feels to want a change that sticks—a change that doesn’t fade with the excitement of a new season but one that takes root and grows. Maybe you’ve tried various programs and routines that promised a “new you” but left you right back where you started.

Here’s the truth: Real transformation isn’t about changing everything overnight. It’s about planting small seeds of intention and nurturing them into lasting meaningful habits. This is the heart of The Fresh Start Formula Program.

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We’ll be exploring, nurturing, and growing habits that will lead you to a life that feels more aligned, fulfilling, and true to who you are.

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The Fresh Start Formula: A Journey of Small Steps with Big Impact

 

This isn’t your typical “habit-building” program. The Fresh Start Formula Program is a gentle, practical guide designed to help you build a life that aligns with your values, well-being, and unique pace. Over the next four weeks, we’ll walk together through a powerful and practical process. We’ll create habits that effortlessly support you—like it’s been part of you all along.

I got your back! This isn’t your typical “habit-building” program.

 

Are you ready?

Yes, I am!

Why Most Habits Don’t Stick (And Why This Program is Different)

 

Let’s face it:

Many programs out there promise big, overnight changes, but real life isn’t that simple. Life ebbs and flows, our energy shifts, and willpower alone isn’t enough. The Fresh Start Formula Program is different because it doesn’t rely on willpower or perfection. Instead, it’s rooted in practicality, designed to meet you where you are and support you at every step with small, intentional actions that add up to something profound.

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Sign Up Today!

Are you ready to embark on this transformative journey?

Join us. The Fresh Start Formula Program is a 30-day coaching program, and let's unleash your potential for true wellness together.

I am ready!
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What sets this program apart?

 

It’s gentle, flexible, and deeply supportive. Instead of overwhelming you with drastic changes, we’ll focus on planting small, sustainable habits that grow naturally within the rhythm of your life. Think of it as a new way of approaching change—one that feels as nourishing as it is achievable.

Here’s What You’ll Experience in the Fresh Start Formula Program

Each week in The Fresh Start Formula Program is thoughtfully crafted to guide you from intention to action and from action to transformation.

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Module #1

We start with purpose. Before we add a single habit, we get clear on what really matters to you. We’ll dive into your why, uncovering the heart of your goals, so you’re not just building habits—you’re creating a life aligned with your values. You’ll design a micro-habit that’s small, specific, and powerful, setting a strong foundation for change that feels entirely doable.

What you’ll walk away with: A clear, intentional focus and a micro-habit that becomes the cornerstone of your journey.

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Module #2

Your environment has a quiet power over you. This week, you’ll learn how to create spaces that make your habits feel easier and more natural. Imagine waking up to a morning routine that feels inviting, or sitting down to work in a space that encourages focus. You’ll find ways to align your physical and digital environments with your goals, turning your surroundings into subtle reminders of what you’re working toward.

What you’ll walk away with: Practical changes that help your environment support your new habits effortlessly.

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Module #3

Here’s the truth about change: it isn’t always easy. Motivation will dip, life will get busy, and there will be days when things don’t go as planned. But setbacks are not failures—they’re part of the process. In Week 3, you’ll build resilience by learning how to reframe obstacles and respond to challenges with flexibility. This mindset will help you stay on track with your goals, no matter what life throws your way.

What you’ll walk away with: A resilient mindset and practical tools to help you bounce back from challenges without losing sight of your progress.

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Module #4

This week is about looking forward. Now that you’ve built a foundation and learned how to navigate challenges, it’s time to expand. You’ll learn how to evolve your habits in a natural and sustainable way, creating a network of small, interconnected habits that reinforce each other. This Habit Ecosystem supports your well-being and reflects the life you want to lead, making growth achievable and deeply rewarding.

What you’ll walk away with: A clear roadmap for habit growth that allows your habits to evolve without feeling overwhelming, setting the stage for lasting change.

What Makes The Fresh Start Formula Program So Effective?

The Fresh Start Formula Program isn’t about rigid routines or willpower—it’s about building habits that become part of you. We’re not here to create a to-do list of good intentions but to cultivate a way of living that aligns with who you truly are.

  • Flexible Approach: Life is unpredictable, and I’ve designed the program to work with your flow, not against it.
  • Gentle but Powerful Steps: Small, meaningful actions that add up to lasting change without feeling overwhelming.
  • Built-In Support: Each week builds on the last, creating a foundation that supports growth at your pace.
  • A Focus on You: I don’t impose a “one-size-fits-all” method. This process of self-discovery is designed to help you uncover what works for you.
Let’s Get Started!
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Imagine Your Life 30 Days From Now

Picture yourself after these four weeks—feeling grounded, energized, and supported by habits that fit seamlessly into your daily life. Each small step you’ve taken has built upon the last, creating a rhythm of growth that feels natural and aligned. You’re not only building habits; you’re crafting a lifestyle that reflects your values and supports your well-being.

I am ready!
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Is This Program Right for You?

The Fresh Start Formula Program is perfect for you if:

    • You’re ready to commit to change in a sustainable and aligned way.
    • You crave a program that supports you without overwhelming or rigid expectations.
    • You value a thoughtful, step-by-step approach to building a life that reflects your values.
    • You want to feel supported and empowered as you navigate setbacks rather than feeling defeated by them.

Your Commitment to Yourself

By joining The Fresh Start Formula Program, you’re committing to yourself—to your well-being, goals, and the person you’re becoming. Your investment today promises to honor that journey, knowing that each small step will add up to something beautiful and lasting.

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Still, Wondering if Fresh Start Formula Program is Right for You?

 

Here’s what I want you to know: this journey is about so much more than just “sticking to a habit.” It’s about discovering the best path for you and finding a way to grow that feels empowering and achievable. The Fresh Start Formula Program was created for you if you want a program that truly understands your challenges and meets you with grace and flexibility.

You’re not in this alone. I’ll be here with you every step, cheering you on, guiding you through each step, and celebrating each small win.

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Are You Ready to Begin Your Fresh Start?

Your new beginning is waiting. Join The Fresh Start Formula Program, and let’s create a life that feels aligned, sustainable, and deeply fulfilling. Here’s to the small steps, the lasting growth, and the journey of becoming who you’re meant to be.

I am ready!

30 Day Program

Program Commencing once you sign up

PROGRAM PRICING

$250USD

  • Includes access to all four modules
  • Weekly Q&A sessions
  • Support from Katie throughout the duration of the program
  • Access to private Facebook support group
  • Lifetime access to future updates to this program
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Disclaimer
The contents of this course are for educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider before undertaking any dietary supplement or exercise program.

MBK Cultivate Skin & Nutrition Wellness is not responsible for any adverse effects resulting from your use of the information contained in this course.

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