Eat your way to hormone health and beautiful skin!

Hey there, ladies!

Let's talk about a topic that's near and dear to many of our hearts (and hormones): perimenopause. This transformative time in our lives can bring all sorts of physical, emotional, and social changes - some we may feel totally comfortable sharing with our besties, and others we m...

Hey there, ladies! If you're in your late 30s or 40s, you may be starting to wonder if you're entering the wild and wacky world of perimenopause. But with so much conflicting information out there, it can be tough to know what signs and symptoms to look out for.

Never fear, my perimenopausal pals! ...

As we navigate the sometimes rocky terrain of perimenopause, it's crucial that we become our own best advocates when it comes to our health and well-being. And one of the most important ways we can do that is by having open, honest, and informed conversations with our healthcare providers.

But let'...

As we've been discussing, perimenopause can bring a whole host of physical and emotional symptoms, from hot flashes and night sweats to mood swings and sleep disturbances. While there are many natural remedies and medical interventions that can help manage these symptoms, one of the most powerful to...

In our last blog, we explored some common tests healthcare providers may recommend during perimenopause, including hormone level tests. Today, I want to dive a little deeper into the topic of hormone testing and explore the question: Is it really necessary?

First, let's recap why hormone testing ma...

Today, we're diving into the world of perimenopause testing. If you're in your 40s or early 50s and starting to experience some of the common symptoms of perimenopause (think hot flashes, irregular periods, mood swings, and more), your healthcare provider may recommend specific tests to help confirm...

Today, I want to talk about a specific sleep issue that plagues many women during perimenopause: insomnia. If you've been lying awake at night, tossing and turning, and watching the hours tick by, you know just how frustrating and exhausting this condition can be. But the good news is, there are str...

In our last blog, we explored the causes of sleep disturbances during perimenopause and some general strategies for improving sleep quality. Today, I want to dive a little deeper and share some practical tips and tricks for achieving truly restful, restorative sleep during this hormonal transition.

Let's talk about one of the most frustrating and exhausting aspects of perimenopause: sleep disturbances. If you've been struggling to get a good night's rest lately, you're not alone. Many women experience insomnia, frequent waking, or restless sleep during this hormonal transition. Today, we'll ex...

While it's important to acknowledge the challenges of this transition, today I want to shift our focus to a more positive and empowering perspective. What if, instead of dreading or fighting against these changes, we embraced them as a natural and even transformative part of our journey? What if we ...

In our previous blog, we explored the wide range of physical changes that can occur during perimenopause, including weight gain, skin changes, and vaginal dryness. Today, we're going to zoom in on two of the most common and notorious symptoms: hot flashes and night sweats. If you've been experiencin...

Today, we're diving into a topic that can be both fascinating and frustrating: the physical changes of perimenopause. If you've been wondering why your body seems to be shape-shifting before your very eyes, you're not alone. Many women experience a range of physical symptoms during this transitional...

Hey there, ladies. Today, we're diving into a topic that can feel heavy and sometimes even taboo: the perimenopausal blues. If you've been feeling more than just the occasional mood swing lately - if you've been grappling with persistent feelings of sadness, hopelessness, or emotional numbness - kno...