Eat your way to hormone health and beautiful skin!

We all have heard repeatedly that too much sugar is bad for you. But as we have learned more about how our bodies work, we know that this is partly due to blood sugar increases. Too much sugar at one time creates a spike, which then throws off the body's other systems. It also leads to tooth decay, ...

Whether you have diabetes or not, keeping blood sugar levels stable throughout the day is an essential part of your wellbeing. Drastic fluctuations in blood sugar levels can cause energy crashes, fatigue, headaches— and nobody wants that. Luckily, with a few lifestyle and dietary changes, you can ke...

Winter is here, and you might have already moved your workouts indoors. While most days, an indoor workout away from the cold sounds ideal, there are several enjoyable winter activities to get active outdoors.  

Here are some exercise ideas for the cold winter months so that you can continue mov...

We all want to become healthier, better versions of ourselves, but the question where do we start? Taking care of your health is a lifelong commitment. Trying to change all your habits at once can get overwhelming, but there are small changes that you can start making right away. Here are five ways ...

Do you know that green tea has amazing health benefits? If not, where have you been hiding?

It is bonkers how beneficial green tea can be. The ability to lose weight, possibly prevent cancer, promote healthy teeth, and lower cholesterol, makes this tea, truly a miracle worker.

In recent times, t...

Is buying organic worth it?

We’ve all heard that organic food is better, but does it make enough difference to our health compared to conventional food? The debate has been ongoing for years, with conflicting evidence only leaving us more confused. Finally, studies now suggest that organic food is ...

We know how important it is to drink water, but it's not always easy to get our daily intake. I use a few tips and tricks to make sure I'm drinking half of my body weight in ounces each day, and you can try them, too. Here are some tips to help you drink more water so you can stay hydrated and healt...

Pasta, pizza, freshly baked bread -- these comfort foods are universal.  

These carbs we all love have one thing in common: refined carbohydrates with less nutritional value. They are stripped of their nutrients through the refining process and can cause a spike in blood sugar levels. I teach and b...

Food is something we all enjoy. It brings people together, we use it to celebrate occasions, and we need it to nourish our bodies each and every day. However, with so much contradictory information we get on the subject, food can be a point of confusion for many.  

Aside from the confusion, we have...

After a very long year, the world is finally starting to reopen. We can reunite with our loved ones, go to restaurants, picnic at the park, and ease back into normal life once again. However, we still need to be careful and protect ourselves. Your immune system works hard to keep you healthy, but th...

We all know that sugar is bad for us, but those cravings are sometimes hard to resist. Sugar can cause health problems, such as insulin resistance and diabetes. Cutting down on sugar will make you feel more energized and lowers your risk of developing many chronic lifestyle-related conditions. There...

You will feel amazing, plus strip years off of how you look and feel. I promise, and I know this to be true because it happened for me.

FACTS:

• 95% of your serotonin (the happy hormone) is manufactured in your digestive system.
• 80% of your immune system is manufactured in your digestive syste
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