Eat your way to hormone health and beautiful skin!
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Acne starts when keratinized skin cells within hair follicles clump together and form a plug at the follicle's opening where sebum from the sebaceous glands travels to the surface of the skin. The mixture of "stuck' cells and increased sebum feed the bacteria known as C.Acnes in the plugged follicle...
I get it!
Most of us have incredibly busy lives. But what concerns meĀ is the message behind the belief that taking care of your skin is like preparing for an exam, time-consuming and exhausting.
If taking care of your skin were that intensiveĀ nobody would do it!
So the question IĀ have for that ex...
Your diet is integral to hormone health, especially by regulating your gut health, which can have an effect on your skin and mental health.
