Where to Start and How to Sustain It

Starting a healthy lifestyle can often seem daunting, but it doesn't have to be. With a few simple steps, you can begin your journey to better health and find ways to sustain it long-term. Here's a practical guide to kick-starting a healthier you.

Understand Your 'Why'

The first step to living healthy is to understand your motivation, whether improving your energy levels, managing stress, or just wanting to feel better in your skin. Having a clear why will keep you anchored to your goals when the going gets tough.

Set Realistic Goals

Start with small, achievable goals that give you a sense of accomplishment. For example, if you want to eat healthier, begin by incorporating one new vegetable into your diet each week.

Create a Balanced Diet

A balanced diet is foundational. Focus on whole foods that provide nutrients and energy. This step means incorporating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet. Stay hydrated with plenty of water, and be mindful of portion sizes.

Get Moving

Exercise doesn't have to mean spending hours at the gym. Find activities you enjoy, like dancing, hiking, or yoga, and aim for at least 30 minutes of moderate activity most days of the week. Consistency is key.

Prioritize Sleep

Adequate sleep is crucial for health. Aim for 7-9 hours of sleep per night. Create a relaxing bedtime routine, keep a consistent sleep schedule, and make your bedroom a sanctuary for sleep.

Manage Stress

Stress can undermine health goals. Incorporate stress-reduction techniques such as meditation, deep breathing, or journaling into your daily routine. Find healthy outlets for stress, like exercise or hobbies.

Stay Accountable

Keep track of your progress and hold yourself accountable. This could be through a journal, an app, or a health coach. Celebrate your successes, no matter how small.

Educate Yourself

Knowledge is power. Read books, follow reputable health blogs, or take classes to learn more about nutrition, exercise, and wellness.

Find Support

Surround yourself with people who encourage your healthy lifestyle. Find support from friends, family, or online communities. Consider finding a workout buddy or joining a group related to your health interests.

Be Patient and Flexible

Change takes time, and there will be setbacks. Be patient with yourself and flexible in your approach. If something isn't working, be willing to try a different strategy.

Make Health a Lifestyle

Finally, integrate healthy habits into your lifestyle. It isn't about short-term diets or workout fads. It's about making sustainable changes that improve your life.

Starting with these steps can pave the way for a healthier life. Take it one step at a time, and you'll find that these healthy habits can become second nature.

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"Information courtesy of www.mebykatie.com, Katie Marshall is a certified Medical Esthetician, Acne Specialist, Functional Nutrition Counsellor, Holistic Chef, and Integrative Nutrition Health Coach. Specializing in skin health, gut health, hormone health, and the whole body. The basic premise is that functional nutrition gets to the root of the problem and resolves the actual problem. This is different from conventional medicine which is about prescribing multiple meds to deal with symptoms, with little regard for resolving the root cause of the symptoms. Functional nutrition is more personalized, customized, and holistic. My job is to work in tandem with your medical team and be an advocate for you if necessary."  

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